- Addiction support
- Mood and anxiety
- Strengths-based care
About Benjamin
Dr. Benjamin Wilson is a Licensed Mental Health Counselor (LMHC) based in Indiana who focuses on concerns such as addiction, mood disorders, anxiety, grief, and relationship and family struggles. He brings 14 years of clinical experience and draws on his own long-term recovery experience to connect with people facing co-occurring substance use and mental health challenges.
He uses a practical, person-centered approach in sessions. That means he listens first, then works with each person to set clear, achievable goals. He blends cognitive behavioral tools, mindfulness practices, motivational interviewing, and existential conversation to help people change unhelpful patterns and find meaning.
In therapy, clients can expect straightforward talk about current problems and skills to manage symptoms day to day. He emphasizes strengths, realistic steps, and solutions that fit the client’s life. Sessions often include exercises people can use between meetings to keep progress moving.
Dr. Wilson also has experience in higher education and in leadership roles within addiction and mental health organizations. He draws on that background when helping people navigate complex issues like addiction, trauma, and mood instability.
Outside of work he enjoys reading non-fiction, gardening wildflowers, and playing guitar. He lives in Hamilton County, Indiana with his wife and two adult children.
How these approaches work for online therapy
Client-Centered Therapy focuses on listening and understanding each person without judgment. This approach helps people feel heard and then decide what changes matter most to them. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and then teaches practical skills to shift unhelpful patterns; it is often used for anxiety, depression, and mood issues. Motivational Interviewing helps people find their own reasons to change, which can be useful for addictions and process concerns.Finding the right approach is part of the work together. The therapist will discuss goals and preferences, try tools in session, and adjust methods based on what seems most helpful. This is a collaborative process where the client’s needs guide the plan.
Please confirm current session options before booking, as the original biography does not specify formats. Online therapy can make attending sessions easier by fitting them into a busy schedule, reducing travel time, and allowing shorter check-ins when needed. It can also make it simpler to try out different therapeutic tools between meetings and to keep momentum on real-life goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What issues does he help with?
He supports people dealing with addictions, depression, bipolar symptoms, anxiety, trauma, grief, relationship and family concerns, and related issues such as codependency and communication problems.
What is his therapy style like?
He works in a person-centered, strengths-based way and uses practical tools from cognitive behavioral therapy, mindfulness, and motivational interviewing to set achievable goals.
How much clinical experience does he have?
He has 14 years of clinical experience and has worked in behavioral health since 2006, including leadership and teaching roles in higher education.
What credentials does he hold and where is he located?
He is a Licensed Mental Health Counselor (LMHC) in Indiana and practices in that state.
What languages are supported?
Sessions are offered in English only.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a session?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.