- Collaborative approach
- Emotion regulation focus
- Parenting support
About Ayaz
Ayaz Akhtar is a psychotherapist practising in the United Kingdom with five years of experience and a BACP accreditation. He works with adults and adolescents on concerns such as depression, anxiety and relationship difficulties. He also supports people facing parenting stress, career challenges, grief and the effects of trauma or emotional abuse.
Ayaz aims for a respectful and non-judgemental approach. He listens first, then tailors conversation and a plan to each person's needs. Sessions focus on practical change as well as understanding what keeps problems going.
He draws on a range of methods, including attachment work and client-centred ways of talking, to help people feel heard and make sense of patterns in their life. He also uses approaches that address intense emotional reactions and past traumatic memories when needed.
In practical terms Ayaz works collaboratively with clients. He will discuss goals and adapt pacing to what feels manageable. That can mean working on coping skills, exploring difficult memories, or trying new ways of relating to others.
Many people come to him for help with anger, sleep problems, low self-esteem and stress. He also supports those dealing with mood disorders, ADHD and issues like abandonment, shame or impulsivity. Ayaz says the first step is often the hardest, and he aims to make it easier to get started.
How his approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online work can help identify those patterns and try new ways of relating that feel safer and more connected. Client-Centred Therapy centres on being heard and understood; in online sessions this means the counsellor offers empathetic listening and reflects back what matters most to the client so they can make clearer choices.Choosing the right approach is part of the process. The therapist will discuss your goals and preferences and together you will decide which methods to prioritise. That collaborative decision can change as you try things and notice what helps most.
The original biography does not list specific session formats, so please confirm current options before booking. Many people find online work useful because it can fit around work, study or caring duties, reduce travel time and make it easier to keep regular appointments. It can also allow shorter check-ins when needed or let sessions proceed without video if that feels easier. Registered or accredited professionals can adapt pacing and tools online to suit practical needs and life schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Ayaz commonly work with?
He works with a wide range of issues including stress, anxiety, depression, parenting challenges, relationship and family difficulties, trauma and abuse, sleep problems and low self-esteem.
How would you describe his therapeutic style?
He takes a collaborative, non-judgemental stance and adapts sessions to each person's needs, combining listening with practical steps to support change.
What is his professional background?
He has five years of clinical experience working with adults and adolescents on mood, trauma, personality and life-transition concerns.
Which professional credential does he hold and where is he based?
He holds BACP accreditation and is based in the United Kingdom.
In what languages can sessions be held and can international clients connect?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.