- Client-centred
- Practical tools
- Supports parents
About Ayallah
Ayallah Richards-Mitchell is a counsellor with three years of professional experience in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP). Ayallah meets people with calm, respectful conversation and aims to create a space where worries can be named and understood.
She focuses on concerns such as stress, anxiety, low mood and difficulties with self-esteem. Parenting pressures, relationship strain, grief and anger are also areas she addresses. She also helps people who are managing attention and concentration challenges often described as ADHD, and those affected by Seasonal Affective Disorder.
Her approach adapts to each person. Ayallah uses client-centred listening to understand what matters most to the individual. She draws on cognitive behavioural ideas to look at patterns of thinking and behaviour that keep problems going. She also brings psychodynamic and solution-focused ideas when they fit the situation.
Sessions aim to be practical and down-to-earth. Ayallah helps people set sensible goals and try small changes between meetings. Conversations are paced to suit each person and shaped around their priorities.
If someone wants to begin, the usual way is to complete the site questionnaire and then arrange a first session. Ayallah welcomes enquiries from people in the UK and from international clients who prefer to work in English.
How counselling approaches translate to online work
Client-Centred Therapy focuses on listening and understanding what matters to the person. It helps people feel heard and identify their own priorities for change. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions to find small, practical changes that reduce anxiety and low mood.Deciding which approach to use is part of the work. The therapist will talk with the person about their needs, goals and preferences and together they will choose methods to try. Sessions can mix approaches so the plan fits the situation and changes over time.
Online counselling can make it easier to fit therapy into a busy life. It can reduce travel time, allow shorter check-ins when needed and let people meet from different locations. The biography does not list specific session formats, so confirm current options before booking. Registered or accredited professionals can explain practical arrangements and help clients choose a way of working that suits their routine and circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Ayallah often work with?
She helps people with stress, anxiety, depression, low self-esteem, grief and anger. Additional focus areas include parenting pressures, family matters, relationship strain, trauma and abuse, ADHD-related concentration issues and Seasonal Affective Disorder.
What style of therapy does she use in sessions?
Ayallah blends client-centred listening with cognitive behavioural techniques. She may also use psychodynamic and solution-focused ideas where they suit the person's situation.
How much clinical experience does she have?
She has three years of professional work experience in the UK supporting people with the listed concerns.
What are her professional credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
Does she work with people outside the UK?
She accepts international clients, so people outside the UK who work in English can enquire about working together.
How are sessions charged and what is the cost arrangement?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to arrange a session?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.