- Respectful listening
- Practical steps
- Tailored support
About Ashley
Ashley O'Leary is a counsellor credentialed with the British Association for Counselling and Psychotherapy (BACP). She has three years of professional experience working in the United Kingdom. Ashley focuses on practical support for people facing addiction, grief, parenting challenges and emotional stress.
She offers a respectful, sensitive approach and aims to tailor conversations to each person's needs. Sessions are shaped around what a client wants to work on, whether that is managing anxiety, navigating loss, or addressing low mood. Ashley emphasises clear, straightforward dialogue and compassionate listening.
In sessions she helps people identify small, manageable steps they can try between meetings. That might include routines for better day-to-day coping or thinking through how to handle difficult conversations. She adapts the pace so clients feel able to move forward without pressure.
Ashley is comfortable supporting people dealing with relationship and family concerns, trauma and abuse, anger, career stresses, bipolar mood difficulties and LGBTQ matters. She will work with clients to set realistic goals and check progress over time.
Taking the first step can feel daunting and Ashley aims to make it easier. She offers patient, non-judgemental support and helps people find ways to feel more in control of their lives.
How evidence-based approaches are used online
Ashley uses evidence-based therapeutic techniques to guide work on concerns such as addiction, grief, anxiety and parenting. One commonly used method focuses on identifying unhelpful thinking patterns and trying alternative ways of thinking and behaving to reduce distress and improve coping. This approach can help with anxiety, low mood and stress-related problems. A second approach centres on step-by-step behavioural changes. It highlights small, practical actions a person can try between sessions to build routines and manage difficult situations. This can be useful for parenting challenges, addictions and managing mood shifts. Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, preferences and what has or hasn't helped before. Together they will try methods that fit the client and adjust them over time if needed. For practical access, please confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit meetings around daily life, reduce travel time and allow shorter check-ins when needed. Discussing how sessions will fit into routines is a standard part of the first meeting so arrangements work for the client.Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Ashley help with?
She works with a wide range of concerns including addictions, grief, parenting problems, stress, anxiety, depression and bipolar mood difficulties.
How would you describe her therapeutic style?
The approach is respectful and straightforward, focusing on clear conversation, compassionate listening and practical steps the client can try between sessions.
What experience does she bring to sessions?
Ashley has three years of professional work experience in the United Kingdom supporting people with emotional and behavioural difficulties.
What credential does she hold and where is she based?
She is credentialed with the BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.