- Grief and loss
- Parenting support
- Practical coping tools
About ARPITA
ARPITA GHOSAL is a counsellor with four years of practice in the United Kingdom and a BACP registration. She focuses on supporting people who are facing grief, low self-esteem, anxiety and stress. She invites clients to use their own strengths while exploring changes that feel meaningful to them.
She encourages a straightforward, person-centred style in sessions. Conversations are aimed at identifying what matters to the client and small steps that move them toward those priorities. Practical tools from cognitive behavioural approaches are combined with attention to emotions and relationships.
Parents and those dealing with family-related strain will find specific attention to parenting, relationships and family concerns. She also works with issues such as trauma and abuse, intimacy-related concerns and life changes like separation and divorce. The aim is to make topics easier to talk about and to find ways forward that fit daily life.
Her approach draws on Acceptance and Commitment Therapy and attachment-informed work alongside client-centred listening. This mix helps address symptoms such as panic attacks and social anxiety as well as deeper issues like shame, guilt and difficulties with self-love.
Sessions are offered in English, Bengali, Hindi and Urdu. International clients are accepted. To begin, clients use the Start Therapy button, complete a short matching questionnaire and then schedule a time that suits them.
How her approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them. It uses practical exercises and gentle acceptance to reduce the hold of painful thoughts and feelings. Attachment-Based Therapy focuses on relationship patterns and how early bonds affect current connections, which can help with intimacy and family-related concerns. Client-Centred Therapy places the client at the heart of sessions, offering empathic listening and reflection so people can find their own answers.Choosing the best approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, then adapt methods in a collaborative way. Sessions can shift over time as needs change so the plan stays relevant.
The original profile does not list specific online or in-person formats, so please confirm current session options before booking. Online work can make it easier to fit counselling around daily life, such as shorter check-ins during a work break or avoiding travel time. It can also allow for flexible scheduling across time zones for international clients. Registered or accredited professionals aim to help clients use practical tools and emotional exploration in ways that suit each person's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Bengali, Hindi, Urdu
Frequently asked questions
What issues does this counsellor help with?
She supports people with grief, self-esteem, stress, anxiety, relationship and family concerns, parenting matters, trauma and abuse, and related issues such as body image, guilt and shame.
What is her therapeutic style like?
She uses a person-centred way of working that combines emotional focus with practical techniques from cognitive behavioural approaches and acceptance-based ideas.
What experience does she bring?
She has four years of professional experience working with clients on grief, confidence, anxiety and life changes.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English, Bengali, Hindi and Urdu, and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.