- Client-centered care
- CBT strategies
- Mindfulness tools
About Annie
Annie Paul is a Licensed Clinical Social Worker (LCSW) in Delaware who focuses on client-centered care. She helps people talk through stress, anxiety, low self-esteem, bipolar disorder, depression, and parenting concerns. Her style is warm and nonjudgmental, aimed at making it easier to take the first step toward support.
Clients can expect straightforward sessions that center on their goals and current struggles. Annie works to create a space where thoughts and feelings can be shared openly. She emphasizes practical steps and small changes that feel achievable between meetings.
She uses approaches such as client-centered work and cognitive behavioral techniques to help people notice patterns of thinking and try different ways of responding. Mindfulness practices and solution-focused ideas are offered when they fit a person’s needs, to build coping skills and clearer next steps.
Annie draws on four years of professional experience in helping people through life transitions, grief, and trauma-related stress. She also brings experience in hospice and end-of-life counseling when those issues matter to a client. Sessions are meant to be a collaborative process, with progress measured against each person’s priorities.
To begin, Annie asks people to name what matters most to them and what they hope to change. She then tailors practical strategies and small experiments that can be tried between sessions, adjusting the plan as goals evolve.
Approach-driven online therapy you can try
Client-centered therapy focuses on the person in the room. The therapist listens closely, follows what matters to the client, and helps people name goals. This approach helps when someone wants a supportive space to sort through feelings and priorities.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It uses clear, practical exercises to test new ways of thinking and behaving. CBT is often used for anxiety, depression, and daily stress that gets in the way of functioning.
Mindfulness therapy teaches short practices to notice thoughts and bodily sensations without judgment. These techniques can reduce reactivity and help people pause before acting, which is useful for emotion regulation and stress management.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and challenges. Plans can be adjusted over time as needs change.
If you are considering online therapy, confirm the current session options before booking. Annie’s profile does not list specific session formats here, so checking available formats will clarify what is possible. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time so appointments are simpler to attend.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does Annie commonly help with?
She helps with stress, anxiety, self-esteem, bipolar disorder, depression, grief, parenting issues, relationship concerns, trauma and abuse, and coping with life changes. Hospice and end-of-life counseling are also listed as focus areas.
What is her therapeutic style like?
Her approach is client-centered and nonjudgmental. She emphasizes collaboration, practical steps, and creating a space where people can share thoughts and feelings.
How much clinical experience does she have?
She has four years of professional work experience. That experience includes supporting people through mood concerns and life transitions.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Delaware. Her practice is based in Delaware.
Which languages are sessions offered in?
Sessions are offered in English.
Does she take clients from other countries?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm specifics before scheduling.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you to scheduling options and next steps.