- Person-centred
- Practical strategies
- Family matters
About Anna
Anna Reeves is a therapist working in the United Kingdom. She holds BACP accreditation and has three years of professional experience supporting people who feel overwhelmed by stress, anxiety, depression, trauma and family concerns. She aims to build a calm, respectful space where individuals can talk things through at a pace that feels right for them.
Her practice draws on an integrative, mainly person-centred approach. That means she focuses on the person's own strengths while adapting tools to suit each situation. She also uses techniques drawn from cognitive behavioural therapy, systemic, gestalt, psychodynamic and narrative approaches when these fit the person's needs.
Anna has experience in acute adult inpatient settings and in a child and adolescent mental health service for eating disorders. She has also worked as a school counsellor using play therapy in a primary school. These roles have shaped her understanding of how distress can affect thinking, behaviour and family relationships.
In sessions she encourages people to name what matters most and to try practical steps that can be tested between meetings. She pays attention to attachment patterns, concentration and memory concerns, and how autism or ADHD can shape day-to-day life.
People who contact Anna usually want straightforward support for family problems, panic and social anxiety, workplace stress, or the effects of past trauma. She describes therapy as a collaborative process aimed at helping people feel more able to manage what they face.
How Anna’s approaches translate to online work
Anna’s practice is integrative, grounded mainly in a person-centred approach that focuses on the person’s own goals and strengths. In this approach the therapist listens, reflects and helps people set manageable steps to try between sessions, which can be especially useful when juggling family life and other responsibilities.She also draws on cognitive behavioural ideas, which help people notice unhelpful thoughts and try practical changes in behaviour. These techniques are often used for anxiety, panic and workplace stress because they offer clear, testable steps. Narrative and systemic ideas are used to look at family stories and relationships, helping people see different perspectives and try new ways of relating.
Finding the best approach is part of the work together. Anna discusses options with each person and chooses techniques based on their needs, goals and preferences. This collaborative process helps shape a plan that feels practical and realistic.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for quicker check-ins when needed. It can also offer flexibility in how people engage with therapy while they test out changes in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Anna address?
She supports people dealing with stress, anxiety and depression, along with family problems and the after-effects of trauma and abuse. Other focuses include ADHD, attachment issues and workplace difficulties.
How would you describe her therapeutic style?
Her work is integrative with a mainly person-centred focus, adapting techniques to individual needs. She blends practical strategies with reflective conversation so people can try changes between sessions.
What relevant background does she have?
She has three years of experience and has worked in an acute adult inpatient unit, a CAMHS eating disorder inpatient service, and as a primary school counsellor using play therapy.
Which professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and session payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.