- Client-centred approach
- CBT tools
- Seven years experience
About Anna
Anna Bridgland is a counsellor who helps people facing stress, anxiety, depression and parenting worries. She works with those coping with addiction, family tensions, grief and relationship strain. She also supports people dealing with self-esteem, shame, isolation and questions about life purpose and intimacy.
She uses a straightforward, respectful style in sessions. Conversations are shaped around the person in the room, not a one-size approach. Anna draws on client-centred work to follow what matters most to each person. She also uses Cognitive Behavioural Therapy, working on thoughts and behaviours that make problems harder to manage.
Over seven years of practice, Anna has helped people talk through tricky moments. She aims to be sensitive and non-judgemental, tailoring the plan to each person's needs. Sessions typically focus on practical steps and clearer communication at home.
Anna pays attention to how family and parenting pressures affect wellbeing. She supports people wanting to improve communication, set boundaries, and find better ways to cope with daily demands. Work may include setting simple goals, trying new routines, and practising different ways of talking with others.
If someone is unsure what to expect, Anna encourages a short introductory conversation to see if her way of working feels right. She asks about immediate concerns, goals, and what change would look like for the person she is supporting.
How Anna’s approaches translate to online therapy
Client-Centred Therapy places the person and their concerns at the heart of each session. The therapist listens carefully and follows what feels most important, helping the client name priorities and explore feelings. This approach is useful for people who need someone to reflect back their experience and help them think things through.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviours. It uses practical exercises to test unhelpful thinking and to build new coping strategies. CBT can be helpful for anxiety, low mood, stress and patterns that get in the way of daily life.
Finding the right approach is part of the work itself. The therapist will discuss goals and preferences and will try different ways of working until a good fit is found. This is a collaborative process where the client’s priorities guide the plan.
Confirm the session formats available before booking, as the biography does not list specific options. Online therapy can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. It can also allow people to use audio-only sessions if they prefer less screen time. Ask about current session arrangements when you contact the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does Anna help with?
She works with stress, anxiety, depression and addictions, plus family and parenting concerns. Other areas include self-esteem, relationship strains, grief and issues around intimacy.
How would she describe her style in sessions?
Sessions are direct and respectful, shaped by what matters to the client. Conversations aim to be practical and responsive rather than rigid.
What experience does she bring?
She has seven years of professional practice supporting people with a range of mental health and family-related issues.
What credentials and region are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted according to the profile information supplied.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps are needed to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.