- Person-centered focus
- CBT tools
- Goal oriented
About Anique
Anique Gonzalez is an LPC who focuses on practical, person-centered counseling. She uses clear goals and steady support to help people manage stress, anxiety, depression, relationship strain, trauma and compassion fatigue. She works from Texas and speaks English.
She begins by listening closely to understand each person's situation and priorities. Sessions focus on identifying realistic, step-by-step goals. Cognitive Behavioral Therapy tools are used to spot unhelpful thoughts and try small experiments to change feelings and behavior.
Her background includes work in outpatient, inpatient, and private settings over six years. That range gives experience with complex mood and psychotic disorders alongside everyday emotional struggles. She draws on those experiences to tailor sessions to what a person needs right now.
Motivational Interviewing helps when someone feels stuck or unsure about change. Solution-Focused work keeps conversations practical and goal-directed so progress can be noticed between meetings. Anique emphasizes pacing therapy to fit each person's comfort and readiness.
She describes counseling as a team effort where small steps add up. The focus is on real-life skills and building resilience so people can cope with life changes and repair important relationships. To begin, people are encouraged to select the Start Therapy button and complete a short matching questionnaire before scheduling.
How these approaches guide online sessions
Client-Centered Therapy means starting from what matters most to the person and shaping sessions around their pace and goals. That approach helps when someone needs empathy, acceptance, and practical goal-setting rather than a one-size-fits-all plan.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes. It is useful for anxiety, depression, and stress because it breaks problems into clear, manageable steps and offers concrete exercises to try between meetings.
Motivational Interviewing supports people who feel unsure about change by exploring their own reasons and confidence. It pairs well with solution-focused work to turn insights into short-term, achievable plans.
Finding the best approach is part of therapy. The therapist collaborates with each person to pick methods that match their needs, goals, and preferences. That shared decision-making helps ensure sessions feel useful and relevant from week to week.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for focused check-ins that work around work or family commitments. Ask about available formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, trauma and abuse, relationship strain, self-esteem issues, coping with life changes, and compassion fatigue.
What is her general therapy style?
She uses a person-centered approach that emphasizes listening and tailoring work to individual goals, alongside practical methods such as Cognitive Behavioral Therapy and Solution-Focused techniques.
What relevant experience does she bring?
She has six years of clinical experience and has worked in outpatient, inpatient, and private settings, gaining exposure to a range of mood and psychotic disorders as well as everyday emotional struggles.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions billed or priced?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.