- Psychodynamic influence
- Values-based work
- Creative expression
About Anila
Anila Babla, BACP, offers a calm and attentive presence for people facing relationship strain, trauma, loss, anxiety and stress. She names and addresses issues like intimacy worries, addictions, low self-esteem and career pressures. Her way of working aims to help people understand patterns that began in childhood and to find practical ways to move forward.
Anila uses psychodynamic ideas to look at how early experiences shape current reactions. She also draws on Acceptance and Commitment Therapy to help people notice thoughts and values, and on Trauma-Focused Therapy when past harm needs careful attention. Sessions include conversational work and opportunities to try creative ways of expressing difficult feelings, reflecting her background in art therapy.
Her style is straightforward and compassionate. She encourages people to try small changes and to test new ways of coping. Conversations aim to be honest and grounded rather than abstract or technical.
Anila has eight years of experience and works in the United Kingdom. She speaks English and Italian and accepts international clients. She is a member of the British Association for Counselling and Psychotherapy, BACP.
People usually begin by naming a few immediate goals. From there she helps to set short-term steps and longer-term aims. Sessions focus on what feels most useful to the person in front of her, whether that is exploring past patterns, managing symptoms, or finding meaning after loss.
How Anila's approaches can work online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, stress and doubts about life direction. Psychodynamic Therapy looks at patterns that began in early life and how they affect current relationships and feelings; it can help make recurring problems easier to understand. Trauma-Focused Therapy gives space to work through past harm in a gradual, stabilising way when memories or symptoms are intrusive.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, and will adjust methods as sessions progress. This is a collaborative process where client feedback shapes what is tried next.
Online work can make it easier to fit therapy into a busy week and to keep contact when travel is difficult. It can allow shorter check-ins when needed and means sessions can happen from different locations. The biography does not list specific session formats, so confirm current session options before booking to ensure they suit your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What concerns does she work with?
Anila supports people with relationship difficulties, family and parenting challenges, trauma and abuse, grief, intimacy worries, stress, anxiety, addictions, low self-esteem and career concerns.
What is her therapeutic style like?
Her style is compassionate and straightforward. She combines conversational exploration with practical steps and creative ways to express feelings.
How much experience does she have?
She has eight years of experience working with a range of personal and relational difficulties.
What credentials and location apply?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Italian.
Can people outside the UK work with her?
She accepts international clients; confirm any practical details before arranging sessions.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.