- Stress and anxiety
- Sleep difficulties
- Hoarding and OCD
About Amanda
Amanda Walsh is a psychotherapist practising in the United Kingdom who works with people facing stress, anxiety and trauma. She is listed with the British Association for Counselling and Psychotherapy, BACP. She welcomes conversations about sleep problems, low self-esteem, motivation and confidence concerns.
Amanda aims to make sessions calm and straightforward. She focuses on listening first, then helping clients name what feels hard. The emphasis is on small, practical steps that people can try between sessions. That approach helps when worries are getting in the way of daily life.
Her background includes eight years of documented experience in counselling, with a broader professional history described in her original biography. Amanda has helped people cope with depression, grief and addictive behaviours, and she works with a range of relationship and intimacy-related issues. She also supports people with neurodiverse challenges such as ADHD and with obsessive and hoarding behaviours.
People often find it useful to talk about career strain, anger, and eating concerns as part of therapy, and Amanda offers a space to do that without judgement. She is also available to discuss LGBT-related concerns and the effects of bipolar conditions on everyday routines. The aim is practical change and steadier daily functioning.
Starting therapy is framed as a collaborative process. Amanda invites clients to set realistic goals and to move at a pace that suits them. The initial conversations are used to agree how work will proceed and what small steps to try next.
How therapeutic approaches translate to online sessions
Amanda uses evidence-based therapeutic techniques that focus on practical changes and improving day-to-day functioning. One common approach is problem-focused work that targets specific symptoms like anxiety or sleep disruption by breaking them into manageable steps and rehearsal tasks. Another useful strand is skills-based support for emotion regulation, which teaches simple tools to reduce overwhelming feelings and improve concentration and motivation.Choosing the right approach is part of the therapeutic process. Amanda will work collaboratively to identify which techniques fit a person’s needs, goals and preferences. Early sessions are used to try methods and adjust them so the work feels helpful and realistic for everyday life.
If you are considering online sessions, please confirm the available formats before booking as the biography does not list them. Online therapy can make it easier to fit appointments into a busy routine, reduce travel time and allow for shorter check-ins when needed. It can also help people maintain continuity of care when work or travel disrupts in-person options. Registered or accredited professionals can adapt exercises and handouts to suit remote work so practical progress continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Amanda supports people dealing with stress, anxiety, trauma and sleep difficulties. She also works with depression, addictions, relationship and intimacy-related issues, grief, eating and anger concerns, and supports those managing ADHD, bipolar or LGBT-related matters.
What is Amanda's style in sessions?
Her style is calm and practical. She listens first, then helps clients identify small, manageable steps to try between sessions.
How much experience does she have?
The profile records eight years of professional experience in counselling and psychotherapy.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.