- Parenting-focused support
- Stress and anxiety
- Evidence-based care
About Alana
Alana Pope is a Licensed Professional Counselor (LPC) practicing in Wisconsin with nine years of work experience. She focuses on stress, anxiety, addiction concerns, parenting issues, self-esteem, and motivation. She creates a calm space where people can talk honestly about what’s on their mind. Taking the first step into therapy can feel hard, and she acknowledges the courage it takes to begin.
In sessions she encourages straightforward conversation about current struggles. She listens without judgment and helps clients identify small, practical steps they can try between meetings. She also supports people working through relationship strains, grief, trauma and abuse, and problems with communication. Her approach centers on real-world changes rather than jargon.
Alana brings nearly a decade of experience in counseling to each meeting. That background includes helping people build self-love, manage social anxiety, and cope with guilt or shame. She draws on evidence-based therapeutic techniques to address mood and behavior concerns while keeping explanations simple and clear.
People often come with mixed issues, such as parenting stress combined with low energy or isolation combined with anxiety. She helps sort priorities so the most pressing problems are addressed first. Sessions aim to leave clients with concrete ideas they can use between appointments.
If a potential client prefers English conversations and is located in Wisconsin, this aligns with her practice. To begin, choose the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.
How evidence-based techniques translate to online therapy
Many evidence-based therapeutic techniques focus on practical skills and focused conversation. One common approach teaches coping skills for anxiety and stress, such as breathing strategies, activity scheduling, and step-by-step behavior changes to reduce worry and avoidance. These tools help with panic, chronic worry, and daily stressors.Another frequently used approach works on building self-esteem and motivation through small, achievable goals and by practicing new ways of thinking about oneself. This kind of work can be useful for low mood, self-doubt, and getting unstuck. A third focus is support for parenting challenges, where the therapist helps sort priorities, plan interactions, and try different communication tactics with children and other caregivers.
Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and try methods that fit their situation. If something isn’t working, adjustments are made together so therapy stays useful and practical.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. They also let people use tools and worksheets in real time during a session, which helps turn conversations into concrete plans.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Wisconsin, Georgia
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She helps people facing stress and anxiety, addictions, parenting challenges, low self-esteem, depression, relationship strain, trauma and grief. Additional focus areas include communication problems, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
What is her therapeutic style like?
She favors direct, practical conversation and listens without judgment. Sessions focus on clear, doable steps clients can try between meetings.
What kind of experience does she bring?
She has nine years of professional counseling experience working with a range of mood and behavior concerns. That experience informs how she helps people set priorities and goals.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Wisconsin and Georgia, and practices from Wisconsin.
In which languages can I work with her?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing options.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.