- Practical coping strategies
- Student experience
- Compassionate listening
About Alan
Alan Wake is a counsellor who helps people facing stress, anxiety, family issues, trauma and abuse, low self-esteem and depression. He works with people who feel stuck and who want clearer direction or more confidence. He aims to create a calm space where individuals can talk things through and consider small, practical steps forward.
With three years of professional experience, Alan has worked a lot with undergraduate and postgraduate students, including some international students. He also has experience supporting people from a range of backgrounds and ages. This breadth has helped him learn practical ways to communicate and to spot what might be getting in the way of change.
Alan focuses on respectful, sensitive and compassionate practice. Sessions are conversational and down-to-earth. He listens first, then helps clients identify unhelpful patterns and possible alternatives. The emphasis is on understanding personal history and present difficulties so clients can make choices that feel right for them.
Common topics he addresses include attachment difficulties, communication problems, guilt and shame, isolation, life purpose and workplace stress. He also supports people dealing with panic attacks, mood problems and social anxiety. His aim is to help people develop clearer perspective and practical coping strategies they can use day to day.
To begin, Alan asks about the issues that matter most to the client and works collaboratively on goals. Progress is reviewed regularly so the work stays relevant and focused on what the person wants to change.
How Alan matches approach to online therapy
Alan uses evidence-based therapeutic techniques that focus on practical change. One common approach involves understanding thoughts and behaviours that keep problems going, then testing small changes in daily life to reduce anxiety and lift mood. This helps with panic attacks, social anxiety and low mood by teaching new ways to respond to difficult moments.A second strand emphasises exploring attachment and communication patterns learned in relationships. This work helps people see how past connections shape current responses and offers ways to try different interactions that may feel more satisfying over time.
Choosing the right approach is part of the work. The therapist will discuss options with each person and decide together what to try first. That collaborative process means plans are tailored to the individual's needs, goals and comfort with different techniques.
If you are considering online sessions, please confirm current session formats before booking as they are not listed here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to continue work when routines change, while the therapist and client agree practical arrangements that suit their daily lives.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Alan commonly help with?
He supports people dealing with stress, anxiety, family issues, trauma and abuse, self-esteem and depression. He also works on related areas such as attachment, communication and workplace difficulties.
How would you describe his therapeutic style?
His approach is conversational and practical. He listens carefully, helps identify unhelpful patterns and suggests small, concrete steps to try between sessions.
What kind of experience does he bring?
Alan has three years of professional experience and has spent a lot of time supporting undergraduate and postgraduate students, including international students.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
He is not currently accepting international clients.
How are fees and payments organised?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the process for starting work with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.