- Person centred
- Practical coping skills
- Family and parenting
About Adelle
Adelle Gaskell is a psychotherapist and counsellor who draws on an integrative approach. She holds NCPS and brings five years of practice experience to sessions. Adelle aims to offer a calm, non-judgemental space where people can talk about what feels hard and begin to make changes.
Adelle uses a mix of Client-Centred, Cognitive Behavioural, Psychodynamic and Solution-Focused ideas. She adapts these approaches to the person in front of her, helping to focus on practical steps and on understanding deeper patterns. Sessions are conversational and paced to the client's needs.
She commonly helps with stress, anxiety and depression, and supports people dealing with family and parenting concerns. She also works with grief, trauma and abuse, addictions, relationship and intimacy-related issues, sleeping and eating difficulties, anger, self-esteem and career worries.
Adelle describes counselling as a partnership. In the room she helps people spot unhelpful thoughts and behaviours, practice new ways of coping, and build confidence to try different choices. Small steps and clear goals are used alongside deeper reflection when useful.
People who choose Adelle can expect straightforward language, practical ideas and time to reflect. Her style aims to be accepting and empowering so people feel able to make changes at their own pace.
How Adelle uses therapeutic approaches online
Adelle combines client-centred work with Cognitive Behavioural Therapy to help people understand feelings and make practical changes. Client-Centred Therapy focuses on listening and building a trusting relationship so people can talk openly about their struggles and priorities. CBT looks at thoughts and behaviours and offers simple tools to reduce anxiety, improve mood and tackle unhelpful patterns.The right approach is often found together. Adelle will talk with the client about their goals and preferences, then suggest which ideas to try first. Sessions may combine gentle exploration of past patterns with hands-on exercises and short practical tasks to practise between meetings.
If you are considering online therapy, check the available session options before booking as the profile does not list formats. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also means people in different locations can connect with registered or accredited professionals and try approaches that suit their current life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Adelle help with?
She works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy-related issues, eating and sleeping problems, anger and self-esteem.
What is her therapeutic style?
Her approach is integrative and person centred, blending Client-Centred, Cognitive Behavioural Therapy, Psychodynamic and Solution-Focused ideas into practical, conversational sessions.
How much clinical experience does she have?
She has five years of experience working as a psychotherapist and counsellor.
What credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.