- Client-centered approach
- Practical tools
- Speaks Yoruba
About Ajibola
Ajibola Harris is a licensed counselor who goes by ABBY. She brings 14 years of clinical experience to conversations about stress, anxiety, parenting, relationship worries, and other life challenges. She speaks English and Yoruba and accepts international clients while practicing from Texas.
ABBY focuses on making therapy feel straightforward and useful. She uses clear talk, practical tools, and listening to help people move past stuck patterns. Sessions typically start by understanding what matters most to the client and identifying small, workable steps forward.
Her approach mixes client-centered listening with cognitive-behavioral strategies and solution-focused work. She also uses trauma-focused methods when past hurts affect present life. The emphasis is on tailoring plans to the person in front of her rather than using a one-size-fits-all method.
Clients can expect direct, compassionate feedback and goal-focused sessions. Common concerns she addresses include depression, grief, addiction, bipolar mood issues, intimacy-related struggles, ADHD, and compassion fatigue. She aims to build a respectful, nonjudgmental relationship that supports change.
ABBY’s background includes a Master of Human Relations degree and many years helping people cope with life transitions and emotional pain. She invites prospective clients to begin with a short intake so the two of you can set goals and decide what practical steps will help most.
How her therapeutic approaches work in online sessions
Client-centered therapy focuses on listening and understanding the person as they describe their life. The therapist prioritizes empathy and respect while helping clients name what matters to them and set personal goals.Cognitive behavioral therapy (CBT) helps people spot thinking patterns that lead to distress and try different behaviors or new ways of thinking. It is often useful for anxiety, depression, stress, and problems like anger or low self-esteem.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and how symptoms show up, then suggest which methods to try first. That plan can be adjusted as needed based on what helps most.
If you are considering online sessions, confirm the specific session formats before booking since the biography does not list them. Online therapy can make it easier to fit appointments into a busy day, offer shorter check-ins when needed, and avoid travel time. It also allows many people to continue regular work on goals even when life gets hectic.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma, Texas, Nevada
Languages
English, Yoruba
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, parenting concerns, self-esteem, bipolar disorder, ADHD, and related challenges.
What is her general therapy style like?
Her style blends client-centered listening with practical techniques from cognitive behavioral and solution-focused work. Sessions aim to be collaborative and goal-oriented.
How much clinical experience does she have?
She has 14 years of experience working with a wide range of emotional and life concerns.
What credentials and location are listed?
She holds LCPC and LPC credentials and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English and Yoruba, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.