- Strengths based
- Practical tools
- Collaborative planning
About Tia
Tia Myers is a Licensed Clinical Professional Counselor (LCPC) in Maryland who focuses on stress, anxiety, relationship concerns, family challenges, depression, and coping with life changes. She frames the work around each person's strengths and respects that clients know their own stories best. Her first aim is to make the first step into therapy feel understandable and doable for a worried parent or individual.
Myers uses straightforward conversation to help clients identify what feels most urgent and what small steps could bring relief. Sessions emphasize practical habits and clearer communication so daily life becomes easier to manage. She encourages skill-building that can be used between sessions to reduce overwhelm and improve handling of tense moments.
With four years of clinical experience, she draws on approaches that are evidence based and suited to common problems like anxiety and low mood. The work is collaborative - the therapist and client decide together which methods feel most useful. That includes pacing the work to match what a person can realistically try between appointments.
Parents and caregivers often come seeking ways to manage family conflict or relationship strain while juggling responsibilities. Myers aims to help people set goals that fit their real schedules and stressors. Her style is practical, respectful, and rooted in the belief that small changes can add up.
If you want to know how therapy will fit into your week, start by answering the short questionnaire to match with her and schedule a session based on availability.
How evidence-based techniques can work online
Evidence-based therapeutic techniques focus on practical strategies people can use between sessions. One common approach helps people notice unhelpful thought patterns and try different ways of thinking or responding to reduce anxiety and low mood. Another approach emphasizes learning clear communication and problem-solving skills to ease relationship and family tension. Each approach breaks skills into small steps that can be practiced during the week.Finding the right approach is part of the work. The therapist and client will talk about what feels most important and try methods that match the client's goals and daily life. This happens together, with room to adjust pace and focus as progress is made.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during breaks or between other responsibilities. It can also let people try skill practice in real-life moments and bring questions about how strategies are working back into the session for immediate problem-solving.
Areas of expertise
Primary focus
Experience
4+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems can be addressed here?
She helps people with stress, anxiety, relationship concerns, family conflicts, depression, and coping with life changes.
How would therapy sessions feel in practice?
Sessions use straightforward conversation and practical skill-building aimed at everyday problems and clearer communication.
What is her professional background?
She is a Licensed Clinical Professional Counselor with four years of professional experience working with the listed concerns.
Where is she licensed to practice?
She holds an LCPC credential in Maryland and provides services from that jurisdiction.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.