- Stress and anxiety
- Parenting support
- English and Yoruba
About Temitope
Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience and BACP accreditation. She offers support around stress, anxiety, parenting and the strains that come with life changes. Temitope communicates in English and Yoruba and accepts international clients.
She has worked in a range of settings including a mental health agency, a grief agency and schools. Those roles have exposed her to many different life stories and ways that people cope with hard times. This background informs how she listens and responds in sessions.
Temitope believes close relationships and family systems shape how people feel and behave. She places value on each person’s history and current situation, and she aims to meet people where they are. Sessions focus on the story the client brings and what practical changes would help day to day.
Her practice is integrative, drawing on client-centred ideas, cognitive behavioural methods and elements of psychodynamic and attachment work. That means conversations can include reflecting on past patterns, trying small changes in thinking or behaviour, and focusing on what the client wants to achieve next.
People who come for help often want relief from anxiety, clearer thinking about parenting or family concerns, or support through grief and identity questions. Temitope aims to create a warm, respectful space where those goals can be explored together.
Approaches used and how online sessions can help
Attachment-Based Therapy looks at how early relationships shape current reactions and closeness with others; it can help when patterns from the past affect parenting, trust or emotional responses. Client-Centred Therapy focuses on listening and understanding; the counsellor follows the client’s pace and helps people find their own solutions. Cognitive Behavioural Therapy, or CBT, works with the link between thoughts, feelings and actions, and is useful for easing anxiety and building practical coping skills.Finding the right approach is part of therapy. The therapist will work collaboratively to decide what fits the client’s needs, goals and preferences. Conversations in early sessions help shape whether to focus on past patterns, practical skills, or a mix of approaches.
Confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins between commitments. It can also make regular sessions more convenient when juggling work, parenting or caregiving responsibilities. Registered or accredited professionals can help tailor session length and pacing to suit daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of problems does Temitope help with?
She works with stress, anxiety, parenting and family-related concerns along with self-esteem and coping with life changes. Additional areas include grief, attachment issues and body image.
What is her therapeutic style like?
Her style is warm and client-focused, combining listening with practical steps. Sessions balance reflecting on past patterns and trying small, actionable changes.
What experience does she bring?
She has four years of professional experience working in mental health services, a grief agency and school settings. That variety shapes how she responds to different life situations.
What credential and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She accepts international clients, so people in other countries can enquire about working together.
How are fees and payments handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to meet her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.