- Focus on communication
- Build self-love
- Life purpose guidance
About Taniyah
Taniyah Abdulbarr is a licensed counselor who helps people facing stress, anxiety, depression, and low self-esteem. She focuses on improving communication, building self-love, and finding a clearer sense of life purpose. Her tone is warm and straightforward, aimed at people who want practical steps and steady support.
She brings four years of clinical experience as an LCPC in Maryland. Sessions look at how past hurts affect present relationships and daily mood. Taniyah often addresses feelings of abandonment and helps people work through social anxiety and phobia in small, manageable steps.
Her work centers on collaboration. She listens for patterns that get in the way, then helps clients try new ways of relating and coping. Practical skills, reflection, and action plans are used so progress can be noticed between sessions.
Taniyah pays attention to family and parenting concerns and how those stresses show up in everyday life. She helps people talk through communication problems, set boundaries, and restore trust after hurts. Forgiveness and rebuilding connection are common focuses when appropriate.
People who want clear goals and steady guidance may find her approach helpful. She emphasizes real-world changes over jargon. Prospective clients in Maryland who read this profile should confirm current session options before booking.
How evidence-based approaches translate to online work
Evidence-based therapeutic techniques focus on clear, practical steps people can try between sessions. For example, approaches that help build self-love often include exercises to notice and challenge negative self-talk and to practice self-compassion skills in daily routines. These methods aim to improve mood and self-esteem by changing how someone talks to themselves and behaves in key moments.Another common focus is improving communication. Therapy can teach specific conversation skills and boundary-setting practices, as well as role-play difficult talks so people feel more prepared. These techniques help with relationship tension and family-related stress by giving concrete tools to use during interactions.
Finding the right mix of techniques is part of the work. The therapist will collaborate with each client to choose methods that match their goals, temperament, and day-to-day life. Goals and preferences guide which strategies are tried and how they are adjusted over time.
Session formats supported by this profile are not specified, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises and homework for remote meetings so progress continues between visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does Taniyah help with?
She works with stress, anxiety, depression, low self-esteem, relationship issues, and family-related concerns. Additional focuses include abandonment, communication problems, forgiveness, life purpose, self-love, and social anxiety or phobia.
What is her general approach to therapy?
The approach is collaborative and practical, using evidence-based therapeutic techniques to identify patterns and try new ways of coping. Sessions mix reflection with concrete skills to practice between meetings.
How much experience does she have?
Taniyah has four years of clinical experience as an LCPC practicing in Maryland.
What credential does she hold and where is she located?
She holds an LCPC license in Maryland and provides services based in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.