- Focus on self-esteem
- Practical communication skills
- Workplace stress support
About Tama
Tama Stears is a Louisiana-licensed clinical social worker who helps people facing stress, anxiety, depression, and relationship concerns. She focuses on improving self-esteem and supporting people who feel weighed down by guilt, shame, or workplace pressure. Tama aims to make therapy practical and approachable for busy lives.
She creates a calm, non-judgmental space where clients can talk through difficult emotions and build more helpful habits. Conversations often center on clearer communication, repairing hurts, and learning how to treat oneself with more kindness. Sessions are geared toward small, actionable changes that add up over time.
Tama uses evidence-based therapeutic techniques and works together with each person to shape strategies that fit their life. That might include practicing new ways to talk about needs, examining patterns that keep problems repeating, or finding steps to reconnect with what matters most.
Her background as an LCSW - Licensed Clinical Social Worker - informs a practical focus on real-world concerns like workplace stress and daily mood management. She brings five years of clinical experience to help people make steady progress toward better emotional balance.
People who come for help often want clearer communication, relief from low mood or anxiety, and tools to rebuild self-worth. Tama emphasizes collaboration and steady skill-building so clients can return to daily life with more confidence and direction.
How evidence-based methods translate to online therapy
Many of the evidence-based techniques Tama uses focus on teaching practical skills and changing daily habits. Skill-building approaches help people notice unhelpful thoughts and try new behaviors to reduce anxiety and lift mood. Techniques that focus on communication teach concrete ways to say what you need and listen without escalating conflict.Because these methods are skills-focused, they adapt well to a remote setting. Tama will work together with each person to figure out which approaches fit best. This means discussing goals, trying methods in session, and adjusting plans based on what feels workable for the client.
Specific session formats are not listed in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into busy weeks, reduce travel time, and allow check-ins during a lunch break or a quiet hour at home. It can also make shorter follow-ups simpler when a quick skill practice is helpful. Licensed professionals can help clients choose the format that best supports their goals and daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does Tama address?
She helps with stress, anxiety, depression, relationship and family concerns, self-esteem, and related issues like guilt, shame, and workplace problems.
How would you describe her therapeutic approach?
Her style is collaborative and practical, using evidence-based techniques to build skills and change unhelpful patterns over time.
What experience does she bring?
She has five years of clinical experience working with people facing mood disorders, communication struggles, and life-purpose questions.
What are her credentials and where is she located?
She holds an LCSW - Licensed Clinical Social Worker - credential and practices in Louisiana.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.