- Focus on values
- Practical coping skills
- Respectful listening
About Talmadge
Talmadge Gray is a Licensed Professional Counselor (LPC) with ten years of clinical experience. He holds licenses in Georgia and Louisiana and focuses on helping people who are dealing with stress, anxiety, depression, grief, anger, and family concerns. He aims to make the first step toward change feel manageable and supported.
He works in a direct, respectful manner and adapts conversations to each person's needs. Sessions focus on practical steps people can try between meetings, along with exploring what matters most to them. He also helps people who are wrestling with forgiveness and questions about life purpose.
His approach draws on methods that encourage acceptance, present-moment awareness, and practical problem solving. He blends a client-centered stance with techniques that challenge unhelpful thinking and build new habits. This mix is used to address mood, stress, and relationship tensions.
Talmadge emphasizes sensitivity and compassion in sessions. He invites people to set goals at a comfortable pace and revisits those goals as progress happens. Conversations are tailored so the work feels personally relevant.
For parents and others worried about family strain, he offers focused attention on communication, boundary setting, and coping strategies. If you are considering therapy, he asks for an honest look at your priorities so together you can plan what to try next.
Approaches that guide online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, stress, and questions about life purpose. Client-Centered Therapy focuses on respectful, nonjudgmental listening and shaping the conversation around what the person wants to address. Cognitive Behavioral Therapy looks at how thoughts and habits affect mood and behavior, and it uses practical exercises to build different responses to stress and anger.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit the person's goals and preferences, and will adjust the plan as needed. That might mean trying an acceptance exercise one week and a cognitive reframe the next, then deciding together what feels most helpful.
Confirm current session options before booking since specific online formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when time is tight, and let people use talk-based methods and homework exercises without extra travel. Licensed professionals and therapists can adapt these approaches so the work matches everyday life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana, Georgia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people work through stress, anxiety, depression, grief, anger, and family conflict, and he also focuses on forgiveness and life purpose.
What is his general therapy style?
He uses a client-centered style that adapts to each person, combining acceptance-based and cognitive tools to address thoughts, feelings, and behavior.
How much experience does he bring?
He has ten years of professional work experience supporting people with mood, stress, and relationship concerns.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) licensed in Georgia and Louisiana and practices in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.