- CBT focused
- Motivational style
- Parenting support
About Stephanie
Stephanie Young is a licensed counselor who focuses on practical, behavior-oriented therapy. She uses straightforward methods to help people manage stress, anxiety, depression, addiction-related concerns, and parenting or family challenges. She brings a direct and personable style to sessions that aims to make change feel possible and manageable.
Stephanie earned a Bachelor of Science in psychology from Southern Utah University and a Master of Arts in Clinical Counseling from La Salle University. She holds the LMHC and LCMHC credentials and has practiced for 13 years, with much of that time focused on addiction and dual diagnosis work. Her background also includes involvement in marriage and family related concerns and life-skills coaching.
In sessions she leans on cognitive behavioral techniques to address thinking and behavior patterns. She also uses client-centered principles to build rapport and motivational interviewing to support readiness for change. Conversations are likely to include practical exercises and skill-building tailored to daily life.
Stephanie aims to balance warmth with direct feedback, pointing out patterns that get in the way while offering concrete steps to try. She often incorporates creative interventions to keep things engaging and to help clients apply new habits outside the therapy hour.
People who want clear tools, straightforward guidance, and an emphasis on action may find her approach useful. Her work reflects 13 years of clinical experience in settings that addressed mood concerns, substance-related issues, communication problems, and parenting stress.
How her approaches translate to online care
Client-centered therapy focuses on listening and building a respectful working relationship. Online sessions using this approach aim to create a space where concerns are heard and personal goals are the priority. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses exercises to shift unhelpful patterns; it can be helpful for anxiety, depression, and stress-related issues.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked in the past. Together they decide which methods to emphasize and adjust the plan as progress is made.
Practical benefits of online therapy include easier fitting of sessions into a busy schedule and shorter check-ins when needed. Because the session formats were not specified in the profile, confirm the available session options before booking. Online work can make it simpler to try skills between meetings and to bring everyday challenges into conversation without rearranging major parts of life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Utah, Washington
Languages
English
Frequently asked questions
What concerns does she work with?
She focuses on stress, anxiety, depression, addictions, parenting and family-related concerns, relationship and communication problems, self-esteem, career stress, and coping with life changes.
What is her therapy style like?
Her style blends cognitive behavioral techniques with client-centered listening and motivational interviewing. Expect practical exercises, direct feedback, and collaborative goal-setting.
How much clinical experience does she have?
She has 13 years of experience, much of which focused on addiction and dual diagnosis work alongside mood and relationship concerns.
What credentials and location are listed?
She holds LMHC and LCMHC credentials and practices out of Utah according to her profile details.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.