- 25 years experience
- Texas based license
- Parenting support
About Spyros
Dr. Spyros Catechis brings 25 years of counseling experience in private practice and educational settings. He holds LMFT (Licensed Marriage and Family Therapist) and LPC (Licensed Professional Counselor) credentials and practices in Texas. He focuses on helping people manage anxiety, stress, and life transitions while reconnecting with purpose.
He aims for straightforward sessions that focus on practical tools. People come to him when they feel overwhelmed, stuck, or burned out. Sessions often include conversation, skill-building, and steps to try between meetings.
Dr. Catechis uses approaches that emphasize the client’s perspective and immediate needs. He draws on Cognitive Behavioral Therapy to address anxious thoughts and behaviors, and Client-Centered Therapy to support pacing and personal goals. He also uses Narrative and Solution-Focused ideas to reframe problems and set short-term goals.
Clients can expect a calm, down-to-earth style. The therapist emphasizes reflection and steady progress rather than quick fixes. He often helps people strengthen relationships and build everyday coping skills.
If you want to start, the process asks you to complete a short matching questionnaire and schedule based on availability. Sessions use a subscription that can be canceled at any time. Confirm current session options before booking to make sure they match your needs.
How therapeutic approaches shape online work
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist reflects what matters to you and supports your pace, which can help when you feel unsure or overwhelmed.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches practical tools to notice anxious thoughts, test them, and try different behaviors to reduce panic and worry.
Finding the right approach is part of the process. The therapist will work with you to pick methods that match your goals, needs, and comfort level. This is a collaborative effort and adjustments are made as you progress.
Online therapy can make it easier to fit sessions into a busy life. It lets people meet from wherever they are and avoid travel time, which can help with scheduling around work or child care. Confirm current session options before booking to know what formats are available. Many people find that remote sessions let them practice skills in real time and bring everyday situations into the work together.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does this therapist commonly help with?
He supports people dealing with stress, anxiety, relationship strain, parenting challenges, low self-esteem, and life changes. He also focuses on panic attacks, social anxiety, and finding life purpose.
How would you describe his therapeutic style?
His style is practical and down-to-earth. Sessions focus on listening, skill practice, and steps to try between meetings.
What is his professional background?
He has 25 years of experience working in private practice and education settings. That background informs his work with anxiety, burnout, and life transitions.
Which credentials and location are listed?
He holds LMFT and LPC credentials and practices in Texas.
In what languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.