- Person-Centred listening
- CBT for unhelpful thoughts
- Psychodynamic reflection
About Sarah
Sarah Mayberry, BACP, offers compassionate counselling for adults and teenagers facing stress, anxiety, low mood and relationship strains. She writes plainly and listens carefully so people feel heard. Sessions are framed around the person's aims and pace, with practical steps to tackle immediate problems.
She uses a mix of Person-Centred, Cognitive Behavioural Therapy (CBT), and Psychodynamic ideas to shape sessions. Person-Centred work focuses on understanding and acceptance. CBT looks at current thinking and behaviour to reduce anxious or low mood patterns. Psychodynamic ideas help trace how past experiences can influence present feelings and choices.
Sarah describes the therapeutic relationship as the core of her approach. She aims for a calm, non-judgemental space where someone can speak openly and test out new ways of coping. Conversations are grounded and straightforward, not full of jargon.
The practice is delivered online with flexible appointment times, including evenings and weekends. That scheduling is designed to fit around busy family and work life. Before booking, readers should confirm the current session options.
With 18 years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), she brings steady support and practical tools. The focus is on helping people make sense of their situation, build resilience, and take small steps towards change.
How therapeutic approaches translate to online counselling
Person-Centred work focuses on being listened to and understood, helping people notice what matters to them and make choices from that place. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical tasks to change unhelpful patterns. Psychodynamic ideas invite gentle reflection on how earlier relationships and experiences can shape current feelings and responses.Finding the right approach is part of the therapeutic journey. The counsellor will work collaboratively to discover what fits each person's needs, goals and preferences, and may use different techniques over time as issues change. This is decided together rather than imposed.
The profile states the service is fully online and offers flexible appointment times including daytime, evenings and weekends. Before booking, confirm the exact session options available. Online sessions can make it easier to fit therapy around family life and work, reduce travel time and enable evening or weekend appointments. Some session types also allow shorter check-ins or sessions without video, which can help when bandwidth or camera use is an issue.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sarah support?
She works with stress, anxiety, relationship difficulties, family worries, self-esteem and depression, and also focuses on things like attachment, body image and isolation.
How would sessions feel and what approach is used?
Sessions combine Person-Centred listening with Cognitive Behavioural Therapy (CBT) and Psychodynamic ideas, so conversations are warm, practical and reflective.
How much experience does the counsellor have?
Sarah has 18 years of experience working with adults and teenagers in therapeutic settings.
What professional credential is held and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
What formats are used for sessions?
The original biography states the service is fully online; readers should confirm the current session options before booking.
How are fees charged and how do I begin?
Cost varies with location and availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.