- Family conflict
- Stress and anxiety
- Self esteem
About Sandra
Sandra Galvan is a California licensed clinical social worker (LCSW) with 12 years of experience. She focuses on helping people who are feeling stressed, anxious, or drained by caregiving and work. Sandra writes and talks plainly, and she aims to make the first steps toward change feel manageable for busy parents and adults.
She helps people deal with family conflict and the everyday challenges of parenting. Sandra also supports people facing depression, low self-esteem, and motivation problems. She pays attention to life changes that leave someone feeling stuck or isolated and helps them find practical ways forward.
Sandra draws on client-centered methods to keep conversations grounded in each person’s values. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. Sessions are adapted to what each person needs and prefers so work feels relevant and doable.
Her approach is respectful and compassionate. Sandra aims to listen first, then collaborate on small, realistic steps. She frames therapy as a partnership where people can practice new habits, improve communication, and rebuild confidence.
Practical concerns are part of the work. Sandra can help with career stress, finding purpose, and recovering from compassion fatigue. If you are ready to consider change, she offers steady, focused support to help you move forward.
How Sandra’s Approaches Shape Online Support
Client-centered therapy puts the person’s view at the center of the work. It means the therapist listens closely, follows what matters to the client, and adapts conversations to each person’s priorities. This approach supports people who need a respectful space to talk through family tensions, parenting challenges, and life transitions.Cognitive behavioral therapy, or CBT, focuses on connections between thoughts, feelings, and actions. In practice this means noticing patterns that increase stress or anxiety and trying different ways of thinking and behaving. CBT can help with low self-esteem, motivation, and coping with change.
Choosing the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That process can include trying different techniques and adjusting the plan based on what helps.
Online therapy can make regular sessions easier to fit into a busy life. It can reduce travel time, allow shorter check-ins during a workday, and make it simpler to keep therapy consistent. The original profile does not list specific session formats, so confirm current options before booking. A short questionnaire and scheduling step are used to match clients and set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does Sandra commonly address?
Sandra works with people dealing with stress, anxiety, depression, parenting strain, and family conflict. She also supports issues like self-esteem, career stress, compassion fatigue, and loneliness.
How would you describe her therapy style?
Her style blends client-centered listening with practical cognitive behavioral techniques. Sessions focus on understanding your situation and trying small, manageable changes.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on a range of concerns related to stress, family issues, and life transitions.
What are her credentials and where does she practice?
She is a licensed clinical social worker, LCSW, licensed in California. Her practice listing notes California as her location.
Which languages are supported for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking to make sure they fit your needs.
How does billing and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.