- School-based experience
- Practical problem-solving
- Support for parents
About Rebecca
Rebecca O'Neal is a Licensed Professional Counselor (LPC) practicing in Texas. She has spent 20 years working in elementary school counseling and one year as a special education counselor. Rebecca brings a calm, practical style to conversations about parenting, relationships, and coping with life changes.
She helps people sort through stress, anxiety, grief, and depression by listening first and then working on small, doable steps. Rebecca also supports concerns about self-esteem, career decisions, and ADHD challenges. Her background in schools gives her experience talking with parents about behavior and learning needs.
Rebecca earned a Master’s Degree in Counseling from the University of Houston–Clear Lake. That training shaped her focus on using techniques that are grounded in research and that fit each family’s daily life. She uses straightforward language and goals families can try between meetings.
In sessions she aims to make plans that feel manageable. Conversations often include problem-solving, checking how strategies worked, and adjusting as needed. She helps people make changes at a pace that suits their routines.
If someone is ready to begin, Rebecca asks them to describe what feels most urgent and what they hope will be different. From there she helps set clear, practical steps and tracks progress over time.
How evidence-based techniques guide online care
Rebecca draws on evidence-based therapeutic techniques to help clients set clear goals and try practical strategies between sessions. One common approach focuses on skill-building for emotion regulation and stress management through short, teachable exercises that can reduce overwhelm and improve daily coping. Another approach targets problem-solving around parenting and relationship routines by identifying small changes that make home life run more smoothly.Finding the right approach is a collaborative process. Rebecca listens to each persons priorities, then suggests methods that match those goals and lifestyle. Together they review what works and adjust plans over time so the work fits day-to-day demands.
If you are considering online sessions, please confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit meetings into a busy week, shorten travel time, and allow for brief check-ins when a full appointment isnt needed. It also can help keep progress steady between school or work commitments by making follow-ups simpler to schedule.
Areas of expertise
Primary focus
Also works with
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Rebecca focus on?
She works with relationship strain, family challenges, stress, anxiety, grief, parenting, self-esteem, career issues, depression, coping with life changes, and ADHD.
How would you describe her therapeutic style?
Rebecca uses a practical, straightforward approach that starts with listening and then builds small steps clients can try between sessions.
What experience does she bring to therapy?
She has 20 years as an elementary school counselor and one year as a special education counselor, which informs work with parents and school-related concerns.
What credentials and location are listed?
She holds a Masters Degree in Counseling from the University of HoustonClear Lake and is a Licensed Professional Counselor (LPC) in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Rebecca?
She is not currently accepting international clients.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapists availability.