- Focus on family matters
- Build coping skills
- Boost self esteem
About Rashidah
Rashidah Hansen is a Licensed Professional Counselor (LPC) practicing in New Jersey. She focuses on common struggles like stress, anxiety, relationship concerns, family issues, low self-esteem, and coping with life changes. She aims to make the first step feel manageable for someone who is nervous about starting therapy.
Her meetings are meant to be a place to talk honestly about what feels hard right now. Rashidah works to create an open, nonjudgmental space where people can share thoughts and feelings. She listens and helps people sort through their priorities and next steps.
In sessions she uses evidence-based therapeutic techniques to address day-to-day worries and longer-term patterns. Conversations often focus on building practical coping skills, increasing motivation, and boosting confidence. The work looks like setting small goals, trying new habits, and talking through relationship or family tensions.
Rashidah draws on five years of professional experience to tailor her approach to each person. She checks in regularly to see what is working and makes adjustments when needed. Her aim is steady progress rather than quick fixes.
Parents and caregivers searching for support around family and parenting topics will find a therapist who listens and helps clarify options. To begin, she invites people to take that first step and complete the brief matching questionnaire to schedule a session.
How evidence-based techniques translate to online therapy
Rashidah uses evidence-based therapeutic techniques to help people manage anxiety, stress, and family or relationship tensions. One common approach focuses on practical coping strategies - teaching ways to reduce daily stress, manage worry, and build steady habits that support mood and motivation. Another approach concentrates on improving communication and problem solving in relationships and family interactions, helping people practice new ways of speaking and setting boundaries.Finding the right approach is part of the work. Rashidah talks with each person to learn what matters most, then chooses techniques that match those goals. She encourages a collaborative process so clients can try methods and adjust them as needed.
If you are considering online therapy, confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy life, allow for shorter check-ins when needed, and remove travel time. Many people find it simpler to attend from the place that best fits their schedule and to carry over skills into daily routines more quickly.
Areas of expertise
Primary focus
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does Rashidah help with?
She supports people dealing with stress, anxiety, relationships, family conflict, self-esteem, and coping with life changes.
What is her general approach in sessions?
She creates an open, nonjudgmental space and uses evidence-based techniques to build coping skills and address relationship or family issues.
How much professional experience does she have?
She has five years of professional work experience as a clinician.
What credential and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.