- Stress and anxiety
- Family challenges
- English and Tagalog
About PJ
PJ Sangalang helps people who are carrying stress, anxiety, low self-esteem, depression and struggles in relationships. He speaks English and Tagalog and aims to listen to each person’s story without judgement. PJ is a BACP counsellor with three years of practice and works with issues such as family concerns, communication problems and life-direction questions.
He offers a human-centred way of working that focuses on the person rather than fits them into a diagnosis. Sessions give space to talk about feelings, how past events shape current choices, and practical steps to manage day-to-day pressures. Conversations are paced to match what each person needs in the moment.
PJ draws on approaches like client-centred, existential and systemic therapy to shape the work. He pays attention to cultural background and the impact of prejudice or discrimination on wellbeing. This can help people who are navigating identity, immigration or workplace challenges.
The aim is to build a respectful, boundaried relationship that makes reflection easier. PJ listens, asks questions and gently challenges when helpful. He encourages curiosity about values, purpose and what matters in life.
People who want to begin are invited to use the site pathway to match and book a first session. He accepts international clients and will work with each person to make therapy relevant to their goals and everyday life.
How PJ’s approaches translate to online sessions
Client-Centred Therapy focuses on listening and understanding your experience. The therapist offers empathy and reflection to help you clarify feelings and choices, which is useful for stress, low self-esteem and relationship questions. Existential Therapy looks at meaning, purpose and the choices people make; it can help when someone is rethinking life direction or facing a midlife crisis.Finding the right approach is part of the work together. PJ will discuss goals, preferences and what feels helpful, then adapt methods so sessions match the person’s needs. That collaborative planning continues as the relationship develops.
The biography does not list which session formats are provided, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions around work and family life, reduce travel time and offer quieter times for reflection. It also allows sessions to continue when someone is living abroad or needs to connect from a different location. Registered or accredited professionals can tailor the pace and structure of online meetings to focus on short check-ins, deeper weekly work, or practical problem-solving based on what the client prefers.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Tagalog
Frequently asked questions
What concerns does PJ commonly help with?
He supports people with stress, anxiety, depression, low self-esteem and relationship concerns, plus areas like family of origin issues, communication problems and workplace stress.
What is his way of working in sessions?
He uses a humanistic, client-centred style that focuses on the person’s experience and perspective, with an emphasis on listening and collaborative reflection.
How much experience does he have?
PJ has three years of professional experience working with people from varied cultural and socioeconomic backgrounds.
What credentials and location are listed?
He is registered with the BACP and practices from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and Tagalog, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button on the site, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.