- Practical strategies
- Emotion skills
- Goal focused
About Phillip
Phillip Mitchell II is an Indiana-based licensed clinical social worker (LCSW) who helps people facing stress, anxiety, relationship strain, parenting challenges, and depression. He writes simply and directly, so parents can quickly get a sense of what working with him feels like. Phillip emphasizes a calm, respectful approach and encourages people to take the first step toward change.
In sessions he focuses on clear conversation and practical steps. He listens to what is most pressing and helps break problems into manageable parts. That can mean trying small behavior changes, practicing ways to manage intense feelings, or finding clearer ways to talk with others.
Phillip draws on several well-known approaches to guide the work. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts. Dialectical Behavior Therapy (DBT) offers tools for regulating emotions and handling conflict. Motivational Interviewing and Solution-Focused Therapy steer conversations toward small goals and real next steps.
He aims to create an open and nonjudgmental space where parents can say what’s worrying them. Sessions are practical and goal-oriented, with time to reflect and plan. Phillip recognizes that starting therapy takes courage and supports each person as they move forward.
His practice is in Indiana and he communicates in English. People thinking about starting therapy are invited to begin with the site’s matching process and schedule a session that fits their needs.
How therapeutic approaches shape online work
Phillip uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online sessions. CBT focuses on identifying thoughts and behaviors that keep problems going and trying small, practical changes to test new ways of coping. DBT emphasizes skills for managing strong emotions, reducing conflict, and improving how people relate to others.Finding the right approach is part of the work. Phillip will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
If you are considering online therapy, confirm the session options before booking since formats are not listed here. Many people find virtual sessions useful because they can fit into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Online sessions can also make it easier to involve focused skill practice between meetings, so progress continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does he commonly address?
He helps people work through stress, anxiety, relationship strain, parenting challenges, and depression, plus related issues like communication problems and isolation.
How does he approach therapy in sessions?
Sessions focus on clear conversation and practical steps, with an emphasis on listening, skill building, and setting achievable goals.
What background and experience does he have?
He has three years of professional experience working in clinical settings and supporting people with mood and relationship concerns.
What are his credentials and where is he based?
He holds an LCSW, which stands for licensed clinical social worker, and practices in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.