- Stress and anxiety
- Addictions support
- Family relationships
About Olanrewaju
Olanrewaju (Lanre) Adekeye helps people cope with stress, anxiety, depression, addictions, relationship strain, and family concerns. He works with issues like infidelity, jealousy, and process addictions such as problem gambling or compulsive pornography. Lanre emphasizes respectful, compassionate care to make it easier to take that first step toward change.
Lanre is a Licensed Mental Health Counselor, LMHC, with 22 years of professional experience in Massachusetts. He adapts sessions to each person's needs and focuses on practical ways to manage symptoms and reduce daily strain. Conversations are shaped around the problems you bring and goals you want to reach.
In session he listens closely and offers straightforward strategies you can try between meetings. He will tailor a plan to your situation rather than use a one-size-fits-all approach. Expect clear, goal-oriented talk and ideas you can put into practice right away.
Lanre pays attention to cultural issues and to how prejudice or discrimination can affect mental health. He also addresses mood changes tied to seasons, and supports people dealing with paranoia or self-harm concerns with appropriate care and attention.
To begin, a short questionnaire helps match your needs and schedule a first appointment. Lanre encourages people to take that step when they feel ready and will work collaboratively to find a workable path forward.
Approaches and how online therapy fits family concerns
Two evidence-based therapeutic techniques commonly used to address stress, anxiety, depression, and relationship issues are cognitive approaches and behavioral strategies. Cognitive approaches look at unhelpful thought patterns and teach ways to reframe or challenge those thoughts so they cause less distress. Behavioral strategies focus on small, practical changes in daily routines and actions that reduce symptoms and improve functioning.Another useful method blends problem-solving and goal-setting so sessions produce concrete next steps. This approach helps with addictions and family conflicts by breaking big problems into manageable tasks and tracking progress over time. These methods are practical and aimed at producing changes you can notice between appointments.
Choosing the right approach is a shared process. The therapist will talk with you about your goals, preferences, and the challenges you face, then recommend and adjust methods as needed. That collaborative process makes it easier to adapt therapy when life or family demands shift.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people work with a therapist from Massachusetts even if they live elsewhere, so long as any cross-border arrangements are confirmed in advance.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems can be brought to therapy?
Lanre works with stress, anxiety, depression, relationship strain, family conflicts, and addictions. He also focuses on issues such as infidelity, jealousy, multicultural concerns, paranoia, and seasonal mood shifts.
How does he approach therapy with clients?
He takes a practical, collaborative approach that is tailored to each person's needs. Sessions focus on clear strategies and steps to try between meetings.
What is his background and experience?
He has 22 years of professional experience and works in Massachusetts. That experience includes supporting people with addictions, mood concerns, and family-related issues.
What credential does he hold and where is he based?
He is an LMHC, which stands for Licensed Mental Health Counselor, and his practice is based in Massachusetts.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients, though readers should confirm any cross-border details before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm specific pricing during the matching process.
What are the steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.