- Client-centred approach
- Practical coping skills
- Family-focused support
About Michelle
Michelle Preston is a counsellor based in the United Kingdom. She holds BACP registration and has five years of professional experience supporting people through stress, anxiety and depression. She is approachable and practical, and aims to create an open space where clients can talk about difficult feelings without judgement.
Her work often centres on helping people cope with grief, low self esteem, life changes and relationship or family concerns. She also supports people facing workplace stress, social anxiety, obsessive-compulsive behaviours, attachment difficulties, and challenges linked to autism or Asperger syndrome. Michelle pays attention to how past experiences affect current relationships and feelings.
Michelle draws on a mix of practical therapies to meet each person’s needs. She uses cognitive behavioural techniques to identify unhelpful thinking and to build new coping skills. She also incorporates Acceptance and Commitment Therapy ideas to help people live by their values, and Dialectical Behaviour Therapy strategies for emotional regulation when needed.
Her style is client-centred, meaning she listens first and adapts sessions to the individual. She encourages small, manageable steps and practical tools that can be used between sessions. Sessions include space for reflection, skill practice and planning for real-life situations.
If you are a parent looking for help with family-related strain, Michelle can assist with managing stress, improving communication and building steadier routines. To begin, readers should confirm session formats and scheduling details before booking.
Therapeutic approaches that work well online
Michelle often uses Acceptance and Commitment Therapy to help people identify what matters to them and to take practical steps that align with those values. ACT can be useful for anxiety, low mood and adapting to life changes because it focuses on action and present-moment awareness.She also draws on Cognitive Behavioural Therapy to spot unhelpful thought patterns and to practise new coping skills. CBT is straightforward and skills-focused, which many people find helpful for stress, panic and obsessive thinking.
Finding the right approach is part of the therapeutic journey. Michelle works collaboratively to choose methods that fit a person's needs, goals and daily life. She will discuss options and try approaches that feel manageable, adjusting as progress is made.
Confirm the session formats offered before booking because the biography does not list specific options. Online work can make it easier to fit therapy into a busy week and to keep momentum between appointments. It can also allow shorter check-ins when time is tight and options that do not require being on camera, depending on what is available. Registered or accredited professionals and therapists commonly use these flexible arrangements to help people keep therapy practical and workable alongside parenting and work commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Michelle commonly address?
She helps people dealing with stress, anxiety, depression and low self esteem, plus grief and coping with life changes. She also focuses on relationship and family-related worries and workplace issues.
What is her therapeutic style like?
Michelle uses a client-centred style, listening first and tailoring sessions to each person. She mixes in practical techniques so clients leave with actionable steps.
What experience does she bring to sessions?
She has five years of professional experience working with these concerns. That experience includes supporting people with attachment issues, OCD-related behaviours and social anxiety.
What credentials and location are listed?
Michelle is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
How are sessions organised and paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.