- Strengths focused
- Practical steps
- Experienced LPC
About Michelle
Michelle Kotch is a Licensed Professional Counselor (LPC) practicing in New Jersey. She focuses on everyday concerns that often feel overwhelming, including stress, anxiety, grief and loss, parenting challenges, and depression. She also supports people dealing with ADHD, addictions, relationship struggles, family issues, and low self-esteem.
Michelle approaches therapy with respect for each person’s story. She treats clients as the experts on their own lives and looks for strengths to build on. Starting therapy can feel hard, and she acknowledges that first step with warmth and encouragement.
In sessions she listens closely and helps people sort what matters most right now. Conversations are practical and aimed at finding small changes that make daily life easier. She works to create clear, manageable steps rather than overwhelming plans.
Her 25 years of professional experience give her a steady presence when situations become stressful. That background informs how she helps people cope with loss, parenting strain, or persistent worry. She focuses on what clients want to change and supports realistic ways to get there.
People who choose her can expect a collaborative relationship where honest talk and everyday strategies come first. Her work emphasizes strengths and gradual progress. If you are thinking about starting therapy, she encourages completing a brief matching questionnaire to get the process going.
How evidence-based techniques translate to online care
Michelle uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying thoughts and behaviors that keep problems going, then testing small, manageable changes to shift those patterns. This method helps with anxiety, depression, and everyday stress by giving clear steps to try between sessions.Another approach emphasizes coping skills for strong emotions and practical routines for daily life. It teaches skills to manage grief, handle parenting strain, and reduce impulsive behaviors tied to addictions or attention differences. The work is skill-based and can feel like practicing new habits together.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques match their needs, goals, and preferences. That choice can change over time as progress happens and priorities shift.
Many people find online therapy helpful because it can fit into busy schedules and reduce travel time. It can also make it easier to attend shorter check-ins during a break or keep sessions consistent when life is hectic. Please confirm current session options before booking so you know which formats are available.
Areas of expertise
Primary focus
Also works with
Experience
25+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does Michelle help with?
She supports people with stress, anxiety, grief, parenting issues, depression, ADHD, addictions, relationship and family concerns, and self-esteem challenges.
How would you describe her therapy style?
Sessions are collaborative and practical, focusing on strengths and small changes to improve daily life.
What sort of experience does she bring?
Michelle has 25 years of professional work experience supporting people through common life challenges.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices there.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.