- Mindfulness informed
- Cognitive-behavioral
- Phone and video
About Michael
Michael Trainor is a licensed mental health counselor in Florida with 30 years of experience. He offers steady, practical support for people wrestling with stress, anxiety, depression, addictions, anger, bipolar symptoms, relationship and parenting concerns, career questions, and big life changes. He also works with issues like infidelity, veteran and armed forces concerns, paranoia, and seasonal affective disorder.
He combines mindfulness and holistic ideas with cognitive-behavioral approaches. That means sessions often include noticing what is happening in the moment and trying small, practical changes in thought and behavior. Michael draws on decades of Tai Chi and martial arts study to bring a calm, grounded presence to sessions.
He emphasizes the therapeutic relationship and attention to the here and now. Sessions are conversational and focused on what is useful for daily life. Clients can expect a calm space to talk through practical steps toward balance.
Michael offers connections by video or phone as described in his profile. If you prefer to start by sharing what feels most urgent, he invites you to tell your story and together map out next steps. He uses his background to help people find steady, manageable ways to cope and grow.
For parents exploring help with parenting or family pressures, Michael can assist individuals who want clearer routines, stress management, and communication strategies. He aims to keep work straightforward and focused on what matters now.
Practical approaches for online therapy and tools
Michael combines mindfulness-informed practice with cognitive-behavioral techniques in a straightforward way. Mindfulness-informed work helps people notice their present-moment experience, calm reactivity, and build regular habits that reduce stress. Cognitive-behavioral techniques focus on identifying unhelpful thought patterns and trying small behavior changes to improve mood and coping.Finding the right approach is a team effort. The therapist will work collaboratively to match methods to your goals and preferences. Together you can try an approach, see how it feels, and adjust the plan based on what helps most.
The profile notes availability by video or phone, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Some people prefer phone for lower bandwidth or less on-camera time, while video can help when visual cues matter. Ask about formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people managing stress, anxiety, depression, addictions, anger, bipolar symptoms, relationship and parenting worries, career transitions, and coping with life changes. He also addresses infidelity, veteran and armed forces issues, paranoia, and seasonal affective disorder.
How would you describe his therapeutic style?
Sessions blend mindfulness and holistic ideas with cognitive-behavioral techniques. The work is practical, focused on the here and now, and aimed at small, usable changes.
What is his professional background?
He has 30 years of experience as a psychotherapist and draws on long study of Tai Chi and martial arts to support a calm therapeutic presence.
What are his credentials and location?
He is a Florida licensed mental health counselor, listed as LMHC, and practices from Florida.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.