- Experienced LCSW
- Family and parenting focus
- Evidence-based methods
About Michael
Michael Shugrue is a licensed clinical social worker with 25 years of experience helping people who are coping with stress, anxiety, depression, relationship strain, family conflict, and low self-esteem. He practices in New Jersey and focuses on practical ways to make daily life feel more manageable. He aims to help people notice patterns that get in the way and try new ways of responding.
In sessions he takes a collaborative, down-to-earth approach. He listens to what matters most and works with each person to set clear, realistic goals. Conversation is paired with actionable skills so people can try changes between meetings and see what helps.
His background includes long clinical experience in community and outpatient settings. That experience informs a straightforward style that values problem-solving and emotional insight. He helps people name their stressors and test small changes that add up over time.
People who come to him often want to improve mood, reduce anxiety, repair a difficult relationship, or manage the strain of family life. He helps clients build tools for healthier communication and steadier self-worth. Appointments tend to focus on present problems and steps to move forward.
Michael uses evidence-based therapeutic techniques to guide his work and adapts approaches to each person’s needs. He encourages open discussion about what is and isn’t working, and he revises the plan as progress is made. The result is a practical, person-centered path toward stronger coping and greater emotional balance.
How evidence-based techniques translate to online care
Many of the evidence-based therapeutic techniques Michael uses focus on skill-building and practical changes. For example, cognitive-behavioral approaches help people notice unhelpful thoughts and try new ways of thinking and behaving to reduce anxiety and low mood. Behavioral activation encourages small, manageable activities to lift mood and restore routine when someone is feeling depressed.Choosing the right approach is a collaborative process. Michael will work with each person to identify what feels most relevant to their goals and try methods that fit their situation. He checks in regularly and adjusts the plan based on what is helpful and what is not.
The biography does not list specific online session formats, so please confirm current session options before booking. Online therapy can make fitting care into a busy life easier by eliminating travel time and allowing appointments during work breaks or between errands. It also lets people try sessions without needing to be on camera for every meeting and supports consistent check-ins while juggling family responsibilities or a hectic schedule.
Areas of expertise
Primary focus
Experience
25+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does Michael address?
He focuses on stress, anxiety, depression, relationship issues, family dynamics, and self-esteem concerns.
What is his general therapeutic style?
He uses a collaborative, down-to-earth approach that pairs conversation with practical skills to try between sessions.
How much clinical experience does he have?
He has 25 years of experience working in clinical settings and community practice.
What credentials and region are listed?
He is a Licensed Clinical Social Worker, LCSW, practicing in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
He is not currently accepting international clients.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.