- Family and parenting focus
- Practical communication help
- Depression and self esteem
About Matthew
Matthew Spencer is an LCSW licensed in Oklahoma with 19 years of clinical experience. He focuses on relationship and family concerns, parenting stress, low self-esteem, and depression. He offers straightforward support for people who are worried about how they connect with others or how to manage day-to-day family challenges.
He emphasizes a calm, open manner in session. He works to create a space where people can say what they think and feel without judgment. Sessions often include practical conversation about patterns that cause conflict and small steps to change them.
Matthew draws on evidence-based therapeutic techniques to address communication problems, separation or divorce challenges, and issues that commonly affect men, like confidence and self-love. He uses clear explanations and concrete tools so people can try new ways of relating outside the session.
Clients who bring parenting worries get help sorting priorities, setting boundaries, and managing stress that affects home life. When depression is present, he focuses on simple, doable strategies to increase motivation and routine while also addressing thoughts that sap confidence.
He recognizes starting therapy takes courage and aims to make that process easier. The first conversations are about what matters most to the client and what changes feel realistic. From there he and the client plan steps to move forward together.
How evidence-based approaches translate to online sessions
Matthew uses evidence-based therapeutic techniques that focus on real-world change. One common approach involves identifying unhelpful thinking and practicing new, balanced ways of thinking to reduce low mood and build confidence. This helps with depression and self-esteem by teaching simple skills to use between sessions.Another approach emphasizes improving communication patterns. Sessions break down how conversations go wrong and practice small, specific moves to reduce conflict and clarify needs. This can be helpful for relationship concerns, family stress, and parenting challenges.
Finding the right approach is a collaborative process. The therapist will work with clients to decide which techniques fit their goals and preferences, and will adapt methods as progress is made. Clients and the therapist check in regularly about what is or isn’t working.
The biography does not list specific session formats, so please confirm current online options before booking. Online therapy can make scheduling easier and help fit sessions into busy days. It can also allow shorter check-ins when needed, avoid travel time, and let people work with licensed professionals from their own region while focusing on practical changes that matter most.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does Matthew typically address?
He focuses on relationship and family concerns, parenting issues, self-esteem, depression, and communication problems. He also supports people navigating divorce and separation and men's issues.
What is his therapeutic style like?
He aims for a calm, open session where clients can speak without judgment. Conversations emphasize practical steps and simple tools to change patterns and improve everyday life.
How long has he been practicing?
He has 19 years of professional work experience. That background includes supporting people with family conflict, parenting stress, and depression.
What credentials and location information are on file?
He holds an LCSW and is licensed in Oklahoma. The profile lists Oklahoma as his practice location.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing will be provided during the scheduling process.
What are the first steps to begin therapy?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's availability. The first session focuses on your main concerns and setting goals.