- Client-centered approach
- Mindfulness techniques
- CBT tools
About Mary
Mary Cashman is a Licensed Professional Counselor (LPC) practicing in Connecticut with 13 years of experience. She focuses on stress, anxiety, depression, grief, relationships, and family concerns. Mary aims to make the first step toward therapy feel manageable and supportive.
Mary creates a welcoming space where people can talk about hard feelings without judgment. She listens closely and helps people name what they are feeling. That starting work often makes it easier to decide what to try next.
Her approach draws on client-centered methods that prioritize the person's perspective. Mary also uses cognitive behavioral techniques to identify patterns of thinking that keep problems going. Mindfulness practices are woven in to help ground emotions and reduce overwhelm.
She brings experience helping people navigate family conflict and the emotional impact of aging or loss. Mary also addresses guilt and shame when those feelings get in the way of day-to-day life. Her style is practical and focused on small, manageable changes.
Sessions move at a pace set by the person seeking help. Mary encourages honest, straightforward conversation and works collaboratively to set goals. Before booking, readers should confirm current session options to make sure they fit their needs.
How these approaches shape online work
Client-centered therapy focuses on the person and their experience. In practice this means the therapist listens without judgment and follows the client’s lead to identify what matters most. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and offers concrete strategies to change unhelpful patterns.Finding the right approach is part of the process. The therapist will work together with the client to choose techniques that match goals, needs, and preferences. That collaboration helps keep sessions practical and relevant to daily life.
Confirm the specific session options before booking so you know how sessions are delivered. Online work can make it easier to fit therapy into a busy routine and reduce time spent traveling. It also supports shorter check-ins when needed and allows for approaches like mindfulness exercises or CBT worksheets to be used between meetings. Licensed professionals tailor sessions so therapeutic work fits each person’s schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, depression, relationship issues, family conflict, and grief. Additional focus areas include aging and geriatric issues, plus guilt and shame.
How would you describe her therapy style?
Her style is client-centered and practical. She listens first, then uses techniques from cognitive behavioral therapy and mindfulness to guide change.
What kind of experience does she bring?
She has 13 years of professional work experience in counseling. That background includes supporting people through loss and relationship stress.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, licensed in Connecticut. Sessions are provided with that regional context in mind.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.