- Stress and anxiety
- Parenting concerns
- Grief and loss
About Louisa
Louisa North is a counsellor who focuses on practical, evidence-based ways to reduce stress and anxiety. She supports people coping with grief, eating difficulties, parenting strains and depression. Louisa aims to make the first step feel manageable and calm for a worried parent or carer.
Her work centres on building a straightforward, accepting space where clients can talk through thoughts and feelings without fear of judgement. Sessions are collaborative and paced to match each person's needs. Louisa encourages small, achievable changes that add up over time.
With five years of experience, she has helped people facing abandonment worries, attachment issues and feelings of isolation or loneliness. She also addresses guilt and shame, self-love, social anxiety and broader mood concerns. Those dealing with life purpose questions or a midlife crisis may find practical focus in their conversations.
Louisa is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP. This indicates she follows the professional standards set by that body. She offers work in English and accepts international clients.
To begin, people are invited to use the site's Start Therapy button and complete a short matching questionnaire. Sessions are scheduled around what suits the client and Louisa aims to help people feel supported as they try different ways of coping.
Evidence-based approaches and online support
Louisa uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common method she employs helps people recognise unhelpful thought patterns and try alternative ways of thinking and behaving to reduce anxiety and low mood. Another approach emphasises step-by-step behavioural adjustments - small experiments and routines that reduce avoidance and build confidence, which can be useful for social anxiety, eating difficulties and mood disorders.Choosing the right approach is part of the work together. Louisa will discuss options with each person and try methods that match their goals, preferences and day-to-day demands. The process is collaborative and can be adjusted as the client learns what helps.
Online therapy can make it easier to fit sessions into a busy routine and to keep continuity when life is hectic. Please confirm which session formats are available before booking, as the biography does not list them. Many people find that remote sessions save travel time, allow consultations from different locations, and make shorter check-ins more achievable during a workday. Registered or accredited professionals can adapt techniques so conversation, planning and practical exercises still move things forward even when sessions are not in person.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Louisa help with?
She supports people with stress, anxiety, grief, eating difficulties, parenting issues and depression, plus related areas such as abandonment, attachment worries and social anxiety.
What is Louisa's counselling style?
Her approach is straightforward and collaborative, creating a non-judgemental space to talk and try small practical changes that fit everyday life.
How much experience does she have?
Louisa has five years of experience working with people on the concerns listed in her profile.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with Louisa if I'm outside the UK?
She accepts international clients and offers sessions in English.
Which session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to start working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.