- Calm practical guidance
- Parenting focused help
- Affirming LGBT support
About Lindy
Lindy Kilcrease is a licensed clinical social worker who helps people facing stress and anxiety. She also supports clients dealing with depression, parenting concerns, LGBT issues, low self-esteem, and motivation challenges. Her style is warm and respectful and aimed at practical change.
She spends sessions listening first to understand your priorities. Then she tailors conversations and a plan to what you actually need. She avoids one-size-fits-all approaches and focuses on steps you can use between appointments.
For parents, she breaks down parenting concerns into manageable goals and offers straightforward strategies to try at home. For people wrestling with self-esteem or motivation, she works on small, doable shifts that build confidence over time.
Lindy emphasizes sensitivity and compassion in every session. She encourages clients to take the first step toward a happier life and supports them through the process. Her aim is to help people feel more capable and less overwhelmed.
She is licensed in California as an LCSW, with three years of professional experience. Prospective clients should confirm current session options before booking to ensure they match their needs and schedule.
Sessions are conducted in English and are structured to fit individual goals, with attention to practical outcomes and real-life application.
How evidence-based approaches can work online
Many evidence-based techniques focus on thinking and behavior patterns that affect mood and stress. One common approach helps people notice unhelpful thinking and practice new ways of responding to anxious or negative thoughts. This method is useful for anxiety, low mood, and boosting confidence.Another practical approach targets small behavior changes and problem-solving. It breaks larger struggles into doable steps and tracks progress over time, which can help with motivation, parenting challenges, and daily stressors.
Choosing the right method is part of the work. The therapist will collaborate with each person to decide which techniques match their goals and preferences. That conversation usually happens early and is adjusted as needs change.
Confirm the session formats available before booking so they fit your life. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that suits your day. Speak with the therapist to learn which session options are offered and how they can be scheduled around work, childcare, or other commitments.
Areas of expertise
Primary focus
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does this therapist address?
She supports people with stress, anxiety, depression, parenting issues, LGBT matters, self-esteem, and motivation challenges.
How would sessions typically feel?
Conversations are respectful and down-to-earth. The therapist listens first and then helps set practical goals to try between sessions.
What is her professional background?
She holds a California LCSW and has three years of professional work experience in behavioral health settings.
Where is she licensed and based?
She is licensed in California as an LCSW and practices with clients in that region.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.