- Warm and down-to-earth
- Practical steps
- BACP registered
About Lindsey
Lindsey Stafford is a BACP therapist based in the United Kingdom who helps people facing stress, anxiety, addictions, grief, parenting strains, depression, anger and low self-esteem. She takes a warm, down-to-earth approach and aims to make sessions feel straightforward and respectful. Lindsey brings a calm presence and practical focus to conversations so people can start making small changes quickly.
Her style is collaborative and honest. Lindsey draws on a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work to match what each person needs. Sessions are guided by the BACP Ethical Framework and she emphasises respect, kindness and clear boundaries.
Lindsey has ten years of counselling experience across the public, charitable and voluntary sectors. Before this she spent over 20 years working in education in roles from classroom teaching to family practitioner work. That background shapes how she connects with people and how she approaches parenting and family-related concerns.
In practice she helps people talk through bereavement, addiction to drugs or alcohol, panic and workplace stress, as well as issues like shame, codependency and isolation. Lindsey tends to focus on practical steps and simple strategies that suit everyday life.
People usually find she brings a blend of warmth, humour and steady support. If a clear plan is needed, she will co-create one with the person and review progress as therapy continues.
How Lindsey's approaches work online and in practice
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then take actions that match their values. It can be useful for anxiety, low mood and life direction concerns. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers practical tools for panic, depression and stress. Attachment-Based Therapy looks at how early relationships affect present-day patterns and can help with issues around abandonment, trust and close connections.Choosing the right approach is part of the work. Lindsey will talk with the person about their goals, preferences and what has or has not helped before. Together they decide which methods to try and keep checking in to see what is working.
The biography does not list specific session formats, so please confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Some people find video helps preserve face-to-face interaction, while others prefer audio for lower bandwidth or phone-style simplicity. Registered or accredited professionals and therapists often adapt tools and worksheets for remote sessions so practical skills can still be practised between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of problems does Lindsey help with?
She supports people with stress, anxiety, depression, addictions, grief, parenting strains, anger and self-esteem issues, plus related concerns such as attachment, codependency and workplace difficulties.
How would you describe her therapeutic style?
Her style is collaborative and straightforward, combining warmth with practical steps. Sessions aim to be honest, respectful and focused on what the person wants to change.
What is Lindsey's background and experience?
She has ten years of counselling experience in public, charitable and voluntary settings, and more than 20 years working in education, including family practitioner roles.
What credentials and location are listed?
She is a BACP Therapist - Registered Member (MBACP) based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Lindsey is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process of working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.