- 25 years experience
- LMFT in California
- Family and parenting focus
About Lauren
Lauren Purcell is a licensed marriage and family therapist with 25 years of experience supporting people who are dealing with stress, anxiety, depression, grief, relationship strain, and parenting challenges. She speaks directly and kindly, helping people name what feels overwhelming and find clearer next steps. Lauren offers steady presence and straightforward listening for those who feel stuck or worn out.
Her approach is practical and person-focused. Sessions start with what matters most to the client and move at a pace that feels manageable. Lauren uses client-centered work to follow what a person brings, and she draws on mindfulness practices to help calm racing thoughts and build present-moment awareness.
She also integrates psychodynamic ideas to look at recurring patterns that keep showing up in relationships. For clients processing traumatic memories, she uses Eye Movement Desensitization and Reprocessing, a method intended to reduce the intensity of distressing memories. Lauren tailors these approaches to the concerns people bring, rather than applying a single method to everyone.
People who come to Lauren often want support with attachment concerns, caregiver stress, communication problems, divorce and separation, guilt and shame, isolation, life purpose, self-love, and social anxiety. She aims to create a respectful space where individuals can speak openly and try new ways of coping.
If you are considering therapy in California, Lauren asks that you select the Start Therapy button and complete a short matching questionnaire to schedule a session according to availability.
How Lauren’s approaches translate to online work
Client-centered therapy focuses on listening and following what the client brings. Online sessions using this approach let the therapist reflect what’s most important and help you set goals that feel doable. Mindfulness therapy teaches simple awareness exercises and breathing practices to reduce anxiety and improve focus; these are easy to try in an online session and to repeat between meetings.EMDR, or Eye Movement Desensitization and Reprocessing, helps people who are coping with distressing memories by combining focused memory work with guided bilateral stimulation. In an online context, EMDR sessions still focus on tracking sensations and processing memories while the therapist guides the steps and pacing.
Choosing the right method is a collaborative process. The therapist will talk with the client about goals, history, and preferences, and together they decide which approach or combination will best fit the work ahead. Adjustments can be made as therapy progresses so the plan stays useful and realistic.
The original biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people continue consistent care when routines change, while the therapist helps tailor sessions to practical needs and daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does Lauren help with?
She works with stress, anxiety, depression, grief, relationship strain, and parenting challenges. Additional focus areas include attachment issues, caregiver stress, communication problems, and social anxiety.
What is her therapy style like?
Her style is person-focused and practical. Sessions emphasize listening first, then building small, manageable steps to address concerns.
How much experience does she have?
She has 25 years of professional work experience in clinical settings. That background informs how she supports common life and relationship issues.
What credential and location does she hold?
She is a LMFT, which stands for Licensed Marriage and Family Therapist, and practices in California.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking to ensure they meet your needs.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact rates depend on the circumstances provided during matching.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability shown after matching.