- Stress and anxiety
- Family concerns
- Young adult focus
About Kristen
Kristen Blazio is an LPC who helps people manage stress, anxiety, depression, and family concerns. She focuses on practical steps parents and caregivers can use during major life changes. Kristen writes plainly and offers a calm, steady presence for people who feel overwhelmed.
She works with many young adults navigating transitions such as starting a new career, pregnancy, and becoming a parent. Sessions emphasize self-love, forgiveness, and building coping strategies that fit daily life. Kristen uses clear tools to help clients handle social anxiety, low self-esteem, and changes that come with new roles.
Her approach blends client-centered conversations with structured techniques. That means the person sets the goals and Kristen helps identify small, concrete steps to reach them. Cognitive Behavioral Therapy ideas are used to spot unhelpful thoughts and try different responses.
Therapeutic approaches and online care
Kristen uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening with acceptance and helping the person set their own goals, which can be useful for building self-love and working through family concerns. Cognitive behavioral therapy looks at how thoughts affect feelings and behavior and teaches practical skills to reduce anxiety and depressive symptoms.Finding the right approach is part of the process. Kristen collaborates with each person to decide which methods fit their needs, goals, and preferences. She adjusts strategies over time so sessions remain useful and focused on real-life changes.
Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people join from a quieter place at home or during breaks at work when schedules allow, making regular care easier to maintain.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns can be addressed?
Kristen works with stress, anxiety, depression, family issues, and self-esteem. She also supports people facing pregnancy, postpartum periods, and changes in young adulthood.
What is the therapy style like?
She blends client-centered listening with practical techniques. Sessions include collaborative goal setting and tools from cognitive behavioral and solution-focused approaches.
How much experience does she have?
Kristen has four years of clinical experience working with adults on life transitions and emotional concerns.
What are her credentials and location?
She holds an LPC credential and practices in Louisiana.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not currently accept international clients.
How much do sessions cost?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.