- Evidence-based CBT
- Holistic focus
- Skill building
About Kellie
Kellie Lomas is an LPC with 15 years of experience helping people navigate stress, anxiety, relationships, parenting challenges, self-esteem issues, and depression. She writes plainly and listens closely to what matters most. Her approach centers on practical skills you can use day to day.
In sessions she uses evidence-based techniques from Cognitive Behavior Therapy, focused on changing unhelpful thoughts and behaviors. She pairs that with a holistic perspective that looks at lifestyle, routines, and coping strategies. The goal is to teach concrete tools that reduce overwhelm and build resilience.
Kellie emphasizes collaboration. She works with each person to shape goals and choose strategies that fit their life. Sessions typically include skill coaching, real-world practice, and check-ins to track progress.
Her work aims to help people gain more control over reactive patterns and feel steadier during stressful periods. She explains skills in everyday language and sets small, achievable steps that add up over time.
People come to her for short-term problem solving or for longer work on patterns that keep returning. With a focus on usable tools and whole-person wellness, she supports clients as they learn to manage stress, strengthen relationships, and improve mood.
How evidence-based approaches translate to online care
Many of her sessions use Cognitive Behavior Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and improve mood. CBT is practical and skill-oriented, so it often translates well to conversation plus homework between meetings.She also uses a holistic approach that looks beyond symptoms to daily routines, coping skills, and overall well-being. That perspective helps when the goal is to manage stress, bolster resilience, and build healthier habits over time.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try options, and adjust methods together based on what feels most helpful. Clients share in deciding which techniques to emphasize and how to apply them in everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time so people can work on skills between commitments. Licensed professionals can adapt homework, worksheets, and skill coaching to remote settings to keep progress moving forward.
Areas of expertise
Primary focus
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does this therapist support?
She works with stress, anxiety, relationship issues, parenting challenges, self-esteem concerns, and depression.
How would you describe her therapeutic style?
Her style is practical and collaborative, emphasizing clear skills and steps people can use between sessions.
What is her background and experience?
She has 15 years of clinical experience working with clients on common life and mental health challenges.
What credentials and region are listed?
She holds the LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She is not currently accepting international clients.
How are costs and subscriptions handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.