- Stress and anxiety
- Parenting support
- Practical coping
About Katrina
Katrina Andrews is a licensed clinical mental health counselor in North Carolina with seven years of professional experience. She focuses on helping people handle stress, anxiety, grief, anger, depression, and the everyday strain that comes with life changes. Katrina emphasizes strengths in each person and treats seeking help as a courageous first step.
Her approach is straightforward and practical. Sessions are a place to talk through what's most pressing, learn coping strategies, and test small changes that can ease daily life. Katrina listens for patterns in mood, behavior, and relationships, and she offers simple tools to try between meetings.
Katrina also supports concerns around parenting and self-esteem. She helps people address family problems, communication issues, control struggles, and the shame or guilt that often follows hard situations. Conversations can include boundaries, problem-solving, and ways to rebuild self-trust.
Clients who face body image worries, social anxiety, or isolation find space to sort through those feelings and plan practical steps forward. She also works with people affected by post-traumatic stress, forgiveness challenges, and questions about life purpose.
If someone wants to begin, Katrina asks them to reflect on what matters most and what change feels achievable. She aims to make therapy a manageable part of life, focusing on clear goals and steady progress rather than quick fixes.
Approaches that guide online sessions
Evidence-based therapeutic techniques often focus on practical skills and gradual change. One common approach emphasizes learning coping strategies for stress and anxiety, teaching breathing, thinking, and behavior tools that reduce immediate distress and help people handle daily triggers. Another focuses on processing grief and loss by naming feelings, creating manageable routines, and finding ways to keep meaningful connections while adapting to change.Choosing the best approach is a collaborative process. The therapist will talk with the client about their goals, past efforts, and what feels most useful. Together they decide which techniques to try and adjust the plan as progress is made.
Confirm current session options before booking, since specific formats are not listed here. Online work can make therapy easier to fit into a busy week, reduce travel time, and allow shorter check-ins when a full session is not possible. It can also let people engage from familiar surroundings and continue care if life circumstances change, while the therapist helps arrange a schedule that fits daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does Katrina commonly address?
She helps people with stress, anxiety, grief, anger, depression, parenting, and self-esteem, along with related issues like body image and communication problems.
What is her general therapy style?
She uses a practical, strengths-based style that focuses on clear goals and doable tools to try between sessions.
How much clinical experience does she have?
Katrina has seven years of professional experience working with people on a range of emotional and life challenges.
What credentials and region does she practice in?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.