- Family concerns
- Career coaching
- Stress skills
About Kareem
Kareem Spence is a Licensed Professional Counselor (LPC) who helps people facing family strain, anger, low self-esteem, and career uncertainty. He works with adults and teens who feel stuck, overwhelmed, or unsure about next steps. Kareem uses a straightforward, practical approach aimed at clearer thinking and better day-to-day functioning.
He focuses on building coping skills and small routines that add up over time. Sessions emphasize real-world strategies for stress management, impulse control, and handling workplace tensions. He also supports people working through fatherhood concerns, money worries, and questions about life purpose.
Kareem prefers to shape goals together with each person. That means setting clear, manageable steps and checking progress often. He keeps conversations direct and uses simple tools clients can try between meetings.
With 11 years of experience, Kareem draws on practical techniques that are evidence-based and adaptable. He aims to make sessions feel useful from the start, focusing on what a person wants to change now. His practice is located in New Jersey and sessions are conducted in English.
People who choose him can expect a counselor who balances straightforward feedback with encouragement. He supports work on communication problems, forgiveness, self-love, and young adult transitions. Before booking, confirm current session options to make sure they fit your needs.
How evidence-based techniques work in online therapy
Evidence-based therapeutic techniques focus on practical skills and clear steps. For example, cognitive strategies help people notice and reframe negative thoughts, which can reduce persistent worry and low self-esteem. Behavioral techniques encourage small, doable actions that rebuild confidence and improve routine functioning.Finding the right approach is part of the process. The therapist will work collaboratively to figure out which techniques fit a person's needs, goals, and preferences. That means checking in, adjusting methods over time, and trying different tools until something clicks.
Session formats should be confirmed before booking since this profile does not list specific options. Online therapy can make it easier to fit counseling into a busy life by removing travel time and allowing sessions during breaks or from different locations. It can also let people choose shorter check-ins when schedules are tight or pick video when visual connection matters. Confirm the available formats with the therapist to make sure they match your routine and technical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of issues does Kareem help with?
He supports people with family concerns, anger, self-esteem, career questions, and coaching needs. Additional focuses include communication problems, fatherhood issues, and young adult transitions.
How would you describe his therapeutic style?
He uses a practical, goal-focused style that emphasizes clear steps and coping skills. Sessions aim to produce techniques clients can use between meetings.
What is his professional background?
He has 11 years of clinical experience working with adults and teens. That experience informs a straightforward approach to stress, mood, and life changes.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, practicing in New Jersey. The profile lists his credential as NJ LPC.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.