- Practical coping skills
- Family-focused support
- English sessions
About Kara
Kara Catalano is a licensed social worker who helps people manage stress, anxiety, low mood, and self-esteem concerns. She welcomes clients who are navigating grief or facing family-related challenges. Kara keeps the work practical and focused on small, doable steps that fit into daily life.
She aims to build a calm, respectful space where clients feel listened to and understood. Sessions are collaborative - she asks questions, reflects what she hears, and offers tools that match each person's situation. The first meetings usually focus on clarifying immediate needs and priorities.
Over four years in practice Kara has supported people through life transitions, communication problems, and caregiver strain. She also has experience with topics such as adoption and foster care, aging and geriatric issues, autism and Asperger syndrome, blended family issues, chronic illness and disability, and body image concerns. These areas often show up alongside mood and anxiety symptoms.
Kara describes her overall method as using evidence-based therapeutic techniques tailored to each person. That means she picks approaches that research supports and adapts them to what feels helpful in the room. She emphasizes practical strategies, skill-building, and problem-solving over long lectures.
Clients in Michigan will meet with Kara in English. If you’re considering starting, you can choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Evidence-based approaches and how they help online
Many therapists who describe their work as evidence-based draw on methods that teach practical skills and reshape unhelpful patterns. One common approach focuses on building coping skills and behavioral changes to reduce symptoms of anxiety and depression. That kind of work uses short exercises and practice assignments to help people feel steadier day to day.Another approach emphasizes improving communication and problem-solving within relationships or around family stress. This involves role-playing, clearer ways to express needs, and steps to reduce recurring conflicts. These techniques are useful when family dynamics or caregiving strain are central concerns.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Then she will suggest methods and adapt them based on feedback, so the plan fits the person's life and values.
If you are considering online therapy, confirm the session formats available before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, save commuting time, allow shorter check-ins when needed, and remove the need to be on camera for every visit. Many people find these practical benefits help them keep therapy consistent while working on stress, mood, and family challenges.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does Kara help people with?
Kara works with stress, anxiety, depression, grief, self-esteem, and family-related concerns. She also supports people facing caregiver strain, communication problems, body image issues, and challenges related to adoption or aging.
What is her general therapy style?
Her style is collaborative and practical. She focuses on clear goals, skill-building, and small, actionable steps that people can use between sessions.
How much experience does she have?
Kara has four years of clinical experience working with a range of mood and family-related issues in Michigan.
What credentials does she hold and where is she based?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with Kara?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.