- Behavior-focused
- Practical steps
- Relationship issues
About John
Dr. John Howe is a licensed psychologist in Pennsylvania with 35 years of clinical experience. He focuses on stress, anxiety, depression, relationship and intimacy-related concerns, addictions, and the ways personality difficulties can interfere with daily life. Dr. Howe aims to help people change patterns that cause repeated anger, sorrow, or disappointment and to restore more satisfying choices in relationships and work.
He offers psychotherapy aimed at reducing disruptive or compulsive behaviors that harm how someone connects with others and with themselves. Sessions emphasize identifying what keeps those patterns going and learning alternatives that lead to better outcomes. He also provides supportive counseling for people and for partners who want help making decisions or clarifying life events.
Dr. Howe works with a wide range of concerns, including grief, self-esteem, career questions, bipolar mood issues, and coping with life changes. He brings attention to sexuality, LGBT concerns, polyamory and non-monogamous relationship dynamics, and sexual behavior problems when these are part of a person’s challenges. He also addresses obsessive-compulsive patterns, social anxiety, and personality-related difficulties.
Practical focus is central in his approach. Conversations tend to look at real-life behavior, triggers, and concrete steps a person can try between sessions. The goal is to replace rigid or harmful habits with more adaptive ways of relating and decision making.
Sessions are offered in English and are based in Pennsylvania. Prospective clients are encouraged to confirm current session formats and scheduling details before booking.
How therapeutic approaches and online work fit together
Dr. Howe uses evidence-based therapeutic techniques to help people change repetitive and damaging behaviors. One common approach focuses on identifying behavior patterns and their triggers, then practicing alternative responses that reduce compulsive or disruptive actions; this can help with addictions, obsessive behaviors, and relationship problems. Another approach centers on supportive counseling and problem-solving to clarify decisions, manage life transitions, and address grief or career concerns in a step-by-step way.Finding the right approach is collaborative. The therapist and client look at the issues, goals, and what feels workable in daily life, then try methods that match those priorities. Plans can be adjusted over time based on what helps most.
If you are considering online therapy, confirm the session formats offered before booking, since current session options are not listed here. In general, remote sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people who live in different parts of Pennsylvania access the same licensed professional without relocating. Discuss format preferences and practical needs during the matching and scheduling steps to find a good fit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
35+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
He works with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, self-esteem, career concerns, bipolar mood issues, and coping with life changes.
How would you describe his therapy style?
Therapy focuses on real-life behavior and change. Sessions look at triggers, repetitive patterns, and practical steps people can use between meetings.
What is his professional background?
He has 35 years of experience as a practicing clinician helping people manage anxiety, relationship challenges, and effects of personality difficulties.
What credentials and region are associated with this therapist?
He is a PA Psychologist with licence PS005032L and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.