- Strengths based
- Goal oriented
- Practical skills
About Jill
Jill Kozberg is a licensed psychologist in Minnesota with 25 years of experience. She helps people who are feeling overwhelmed by anxiety, stress, relationship strain, parenting pressures, grief, or major life changes. She also works with adults facing ADHD-related challenges, career questions, and compassion fatigue.
Her style is collaborative and straightforward. Jill builds on a person's existing strengths and helps set clear steps toward goals. She listens carefully, offers feedback, and focuses on practical skills like time management, organization, and communication.
Jill draws on several therapy approaches to match each person's needs. She uses cognitive-behavioral techniques to address unhelpful thinking and patterns. She applies client-centered ideas to keep the work grounded in the person's own values and choices. She also uses solution-focused methods to set short-term goals and track progress.
Her background includes work in community social service settings and private practice. She added adult ADHD coaching and life coaching to her offerings over 20 years ago, and she uses those tools when they fit a person's goals. Jill often helps people facing fertility or caregiver stress, as well as those navigating pregnancy, hospice, or end-of-life issues.
She approaches each person without judgment and sees the therapeutic relationship as the foundation of change. People who work with her can expect clear discussions about priorities, practical strategies to try between sessions, and regular check-ins on progress.
How Jill's Approaches Work Online
Client-centered therapy focuses on the person's goals and values. The therapist listens closely and follows the person's lead while offering support and perspective, which can help with relationship concerns and parenting stress.Cognitive-behavioral therapy looks at thoughts, feelings, and actions. It teaches practical skills for managing anxiety, impulsivity, and patterns that get in the way of daily routines like time management and organization.
Solution-focused therapy zeroes in on small, achievable steps. It helps set clear short-term goals and track progress, which is useful for people who want action-oriented changes quickly.
Finding the right approach is part of the work. Jill will collaborate with each person to choose methods that match goals and preferences. She adjusts techniques over time based on what is helping and what isn't.
The therapist's biography does not list which online or in-person session formats are offered. Confirm current session options before booking. Online sessions can make therapy easier to fit into busy days, allow shorter check-ins when needed, and remove commuting time so people can start and end around work or caregiving responsibilities. Licensed professionals can use session work to practice new skills between meetings and to revisit progress on goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does Jill commonly help with?
She works with stress, anxiety, relationship strain, parenting issues, ADHD, grief, self-esteem, career questions, and compassion fatigue, among other life challenges.
What is her therapeutic style like?
Her approach is collaborative and strengths based. She listens, offers feedback, and focuses on practical steps people can try between sessions.
How much experience does she bring?
Jill has 25 years of clinical experience in both community social service settings and private practice.
What are her credentials and where is she located?
She holds the credential MN Psychologist LP 3372 and practices in Minnesota.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.