- Focus on family concerns
- Practical coping skills
- Warm nonjudgmental care
About Jennifer
Jennifer Buer is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She has ten years of experience helping people who are overwhelmed by stress, struggling with anxiety, or coping with depression. She also supports those dealing with family tensions, low self-esteem, and life transitions.
She aims to build an open, nonjudgmental space where clients can say what they think and feel. Sessions focus on listening first, then working together to find practical steps that fit everyday life. The goal is to make change feel doable rather than overwhelming.
Jennifer draws on a mix of approaches to match what feels most useful to each person. She uses tools from cognitive behavioral therapy to address unhelpful thinking. She also uses client-centered methods to keep the work grounded in each person's values and pace.
In sessions people can expect straightforward conversations and concrete strategies for coping. That might include skills for handling strong emotions, ways to reduce worry, or steps to improve communication around family concerns. She encourages small, steady changes that add up over time.
Taking the first step can feel hard, and Jennifer acknowledges that. She invites people to start with a brief matching questionnaire and then schedule a time to talk based on availability.
Online Approaches and How They Fit Your Life
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting ruled by them, then choose actions that match their values. It can be useful for anxiety, low mood, and life changes where knowing what matters helps guide next steps.Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing small behavioral changes. It offers concrete techniques for reducing worry and lifting mood by changing what you do and how you think about difficulties.
Client-Centered Therapy centers the conversation on the person in front of the therapist, with reflection and empathy to help people find their own solutions. This approach is often used to build confidence and clarify goals.
Finding the right approach is part of the work together. Jennifer will talk with each person about their needs, goals, and preferences and then recommend which methods to focus on. The direction of therapy is collaborative and can shift as goals change.
For practical matters, confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, remove commute time, and allow shorter check-ins when schedules are tight. It can also let people choose audio-only conversations if they prefer not to use video. Ask about available formats when you schedule to pick what suits your routine best.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, low self-esteem, family conflict, and coping with life changes.
What is her therapy style like?
Her style is open and nonjudgmental, focusing on listening first and then finding practical steps to try between sessions.
How much experience does she have?
She has ten years of professional experience working with people on the issues listed in her profile.
What credentials and location are listed?
She is a California Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.