- Collaborative style
- Practical tools
- Mindfulness informed
About Jasmine
Jasmine Cannon is a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP). She aims to make therapy a calm place where people can arrive as they are. Sessions are paced so clients do not feel rushed or pressured to have everything figured out.
She uses a practical, collaborative style. Jasmine believes thoughts, feelings, and behaviors start to make sense when you look at what lies beneath them. Rather than only stopping symptoms, she also asks what those reactions have been trying to do and how they have helped someone cope.
Jasmine draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and mindfulness-based approaches. She tailors techniques to each person, focusing on changes that fit daily life. Work in sessions might include noticing thought patterns, learning emotion regulation skills, and practicing clearer boundaries.
Her practice often centers on stress, anxiety, parenting, self-esteem, career concerns, and coping with life changes. Additional focus areas include attachment issues, body image, communication problems, guilt and shame, impulsivity, multicultural concerns, self-love, social anxiety and phobia, and young adult issues.
Jasmine has three years of clinical experience and works in Tennessee. She welcomes people who are unsure what they need and prefers to start from whatever feels most pressing. The first steps are simple and collaborative, with the aim of finding practical tools that help day-to-day life.
Approaches that guide online sessions
Dialectical Behavior Therapy focuses on building practical skills to manage intense emotions and reduce impulsive reactions. It teaches techniques for distress tolerance, emotion regulation, and clearer communication to help with overwhelming feelings.Cognitive Behavioral Therapy looks at links between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and try new behaviors that change how they feel, which can be useful for anxiety, low self-esteem, and work stress.
Internal Family Systems works by exploring different parts of a person’s inner experience and how they relate to one another. That approach can help people understand internal conflicts and develop more self-compassion over time.
Finding the right approach is part of the work. The therapist will explore your needs, goals, and preferences and then recommend techniques to try. That process is collaborative, with adjustments made as you learn what helps.
Session logistics should be confirmed before booking because the profile does not list specific formats. Many people find online sessions helpful for fitting care into busy schedules, reducing travel time, and keeping appointments during transitions. Confirm which formats are offered and how scheduling works when you set up your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems can Jasmine help with?
She focuses on stress, anxiety, parenting, self-esteem, career concerns, and coping with life changes. Additional areas include attachment issues, body image, communication problems, guilt and shame, impulsivity, multicultural concerns, self-love, social anxiety and phobia, and young adult issues.
How would you describe her therapy style?
Her approach is collaborative and practical. Sessions look at thoughts, feelings, and behaviors and explore what those reactions might be trying to accomplish.
What is her clinical background?
She has three years of clinical experience working in counseling after completing her training and supervision required for practice.
What credentials and region are listed?
Jasmine holds the LPC-MHSP credential (Licensed Professional Counselor with Mental Health Service Provider designation) and practices in Tennessee.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original profile does not specify exact session formats. Please confirm current session options with the provider before scheduling.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.