- Bilingual English Spanish
- Stress and anxiety
- Family concerns
About Jack
Jack Borenstein helps people facing stress, anxiety, grief, and depression. He also supports those managing family concerns and people looking for coaching around work and life purpose. Jack conducts sessions in English and Spanish and practices in Florida as a licensed psychologist in both New York and Florida. He keeps language plain and focuses on practical steps in sessions.
Clients can expect a calm, nonjudgmental space to talk through what matters most. Jack emphasizes listening first, then working together on small changes that feel doable. He draws on evidence-based therapeutic techniques to address worry, low mood, caregiver strain, and problems with communication.
Jack has about three years of professional experience. That time includes helping people with chronic pain, illness, or disability who are coping with stress and life adjustments. He also supports people navigating attachment concerns and feelings of guilt or shame.
In practice he blends coaching and therapy depending on what a person needs that day. Sessions often focus on setting realistic goals, improving daily routines, and practicing new ways of talking with others. Jack encourages short, practical exercises between meetings to build momentum.
He aims to help people find clearer direction and more manageable day-to-day functioning. To start, he asks a few questions to understand goals and then co-creates a plan tailored to each person’s situation and pace.
Approaches that guide online work
Jack uses evidence-based therapeutic techniques to address common struggles. One approach focuses on practical problem solving and goal setting to reduce stress and improve daily routines; this helps when worry or busy schedules get in the way of functioning. Another approach targets communication and attachment patterns by helping people recognize interaction habits and try different ways of relating; this can ease family tensions and caregiver strain.Choosing the right approach is part of the work. Jack collaborates with each person to decide which techniques fit their goals, needs, and preferences. He starts by listening to immediate concerns, then suggests a plan and adjusts it together over time.
Session formats are not specified in the biography, so confirm the current options before booking. Many people find online sessions useful for fitting therapy into a busy life, keeping regular weekly touchpoints, and doing short check-ins when schedules are tight. Online work can make it easier to try exercises between meetings and bring real-life situations into conversation without requiring travel.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida, New York
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Jack support?
He works with stress, anxiety, family issues, grief, depression, and coaching for life and work goals. Additional focus areas include attachment, caregiver stress, chronic illness, communication, guilt, and life purpose.
What is his general approach in sessions?
He creates a calm, nonjudgmental space and listens first. Then he collaborates with clients on practical steps and short exercises to try between sessions.
How much experience does he have?
He has three years of professional experience working with people across a range of concerns, including chronic pain and caregiver stress.
What credentials and location are listed?
He is listed as a New York Psychologist 027721 and a Florida Psychologist PY12629 and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.