- Warm and patient
- Practical tools
- Person-centred
About Hardish
Hardish Gill is a therapist who aims to help people struggling with stress, anxiety, low self-esteem and depression. She introduces simple, practical skills so clients can feel steadier in day-to-day life. Her tone is warm and patient and she focuses on building trusting conversations from the first sessions.
She brings six years of experience working with issues such as anger, addictions, grief and career-related stress. Her practice emphasises practical tools like mindfulness, journalling and self-care routines that people can use between sessions. Hardish uses a blend of approaches rather than one fixed method, adapting to what each person needs.
Her core orientation is Person-Centred Therapy, a humanistic approach that keeps the client’s priorities central. She also draws on Cognitive Behavioural Therapy, which looks at thoughts and behaviours, and Solution-Focused Therapy, which helps set small, achievable goals. As an integrative practitioner she combines these where it helps.
In sessions she aims to map out a clear plan with clients, choosing techniques that fit each person’s situation. Conversations are interactive and goal-minded, with room for reflection and practical homework if that feels useful. Hardish describes her style as patient, empathetic and non-judgemental.
She works from the United Kingdom and holds BACP accreditation, which is listed as her professional credential. If you want to explore whether she might be a fit, the first step is a short matching questionnaire to help connect you to suitable options.
How her approaches shape online work
Person-Centred Therapy places your needs and priorities at the centre of the sessions and encourages an open, listening space where you guide the conversation. This approach helps when you want to be heard and to build clarity about what matters most to you.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It often uses practical exercises and short tasks to help reduce anxiety, low mood and unhelpful habits. Solution-Focused Therapy zooms in on small, achievable steps and clear goals to create momentum and immediate change.
Finding the right approach is usually a shared process. Hardish aims to discuss options with each person and combine techniques that suit their goals and preferences. She will work collaboratively to plan which methods to try and review how they are helping as you go.
If you are considering online sessions, confirm the exact formats available before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when you need them. It can also be useful if you prefer not to be on camera or want a session that uses less bandwidth. Registered or accredited professionals can usually adapt activities like mindfulness, journalling prompts and practical CBT tasks for an online setting.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Hardish supports people with stress, anxiety, low self-esteem and depression, as well as anger, addictions, grief, relationship and career concerns.
What is her general therapy style?
Her style is warm, interactive and patient. Sessions focus on practical skills such as mindfulness, journalling and self-care activities.
How much clinical experience does she have?
She has six years of experience working with a range of mental health issues and life changes.
What professional credential does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can I book sessions in other languages or from abroad?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm the current session options with the service before booking, as formats are not specified in the biography.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.